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Meditation develops the mind. It better connects the conscious and sub conscious minds, enabling better instincts and intuition to develop.
Most martial artists know that they should breath from the diaphragm, but here’s an exercise to isolate the diaphragm more effectively.
Martial art techniques rotate the hips to transfer the body weight to the strike. We look at enhancing that by maximising use the legs.
Learning to engage the fascial system in your arms to increase speed and power.
A very simple exercise to teach you to shoot your hand out and back very fast so as to improve your punching speed.
How you can use furniture to help improve your kicking technique, by forcing you to raise your knee and retract it properly as you kick
Part 1 of a series of ideas for training from home during the Corona lockdown & isolation. This one looks at home security.