Diaphragmatic breathing is something I’ve covered in detail before, but it seemed a good time to revisit it with a lot of people self isolating and training from home at the moment. Correct breathing is very central to keeping you relaxed (hence fast) and generating high levels of impact. Some of this video may go against conventional wisdom, but give it a try and you’ll see it really works.
Diaphragmatic breathing is used in many traditional martial arts, but I don’t think that all martial artists completely realise the full extent of how important this really is. It actually helps us on a number of different levels.
But first though for anybody new to martial arts (or this concept) lets have a look at what diaphragmatic breathing actually is. Continue reading “Diaphragmatic Breathing In Martial Arts” »