This is a very big topic which you could probably write a whole book about, so I will attempt to do justice to this topic but please accept that I can’t cover it all in just a single post. There is much written about the subconscious and conscious minds, but this post will mainly focus on how the 2 parts of the mind relate in a martial arts context. Read moreRead More
Many Oriental philosophies talk about mind, body and spirit; as they recognise that the 3 are all intrinsically connected. For the sake of this post, I’ll be mainly focussing on the mind and body.
If one tenses, the other tenses. You tighten your mind, your body will start to tense; you tighten your body, your mind will start to tense. Read moreRead More
This is a subject that to be honest I’ve avoided writing about up to now because it’s already been written about in so many other places. However, as I aim to make this website one of the internet’s most useful one-stop resources for martial artists, I decided to cover it for completeness.
Any martial artist who is interested in real world self protection Read moreRead More