Ideas For Training At Home (Part 2 – Improve Kicking)

Part 2 of ideas for training at home, to help people who are self isolating or in an area that is currently locked-down. This one looks at how you can use furniture to help improve your kicking technique, by forcing you to raise your knee and retract it properly as you kick.

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Front Kick Variations (Pros & Cons)

Any technique can be developed into a number of variations.  However, when it comes to the front kick, I would say that there are main variations (and many sub-variations).  These are hips side-on (FIG 1: hips facing about 90 degrees to opponent) and hips forward (FIG 2: hips facing toward the opponent). Continue reading “Front Kick Variations (Pros & Cons)” »