How To Improve Lower Back And Knee Function When In Pain

I recently received a email question from a gentleman who practices Shotokan Karate and is challenged with lower back and knee pain.
He has already adapted his stance accordingly and no longer pushes his lower abdomen/pelvis forward as he was originally taught to do.

His question to me was, did I have any further advice on improving knee and lower back function?

I’ve given a full answer in the video below, so I’m not going to repeat it again here.

If you have a particular challenge to your own martial arts training, feel free to drop me a line and ask me!

Self Defence & The Law

Something that is not always taken properly into consideration when we talk about self protection is where do we stand legally.  It’s all well and good if we successfully defend ourselves against an aggressor, but what does the law say if we end up seriously hurting or even killing that person?  Should our response always be proportionate to the attack?  How do we interpret minimum force and is it the same for everybody?  What if we make an honest mistake and end up injuring somebody?  Do we have to warn a would be attacker that we’re a martial artist?

As martial artists, we regularly train to hurt and damage other people, and to use a corny quote from Spiderman; with great power comes great responsibilities! Continue reading “Self Defence & The Law” »