How To Keep Calm In The Face Of Danger

I asked the following question on my Facebook page:

“Many martial arts include meditation of some sort. Does this help us in combat? Or is is just part of being a better person?”

As I have a lot a high grade and intelligent martial artists on that page, I got quite a bit of intelligent feedback as I expected.  However, I personally think it goes a little bit deeper than most people give it credit for; both for combat application and for making you a better person. Continue reading “How To Keep Calm In The Face Of Danger” »

Maximising The Thrust Behind Your Reverse Punch

OK, this is mainly from a Karate perspective, but does also apply to some other styles too.  If you’re not a Karateka but sometime compete with them, then it might help you to understand some of the mechanics of our techniques too.

The content in the video below is in fairness nothing new, it’s just honing a fine detail which may help some to understand the mechanics of a reverse punch (gyaka zuki) that little bit better. Continue reading “Maximising The Thrust Behind Your Reverse Punch” »

Look Them Straight In The Eye . . . . . Or Should You?

Every now and then the question comes up, where do you look when you have to square up to somebody, be it for a real fight or just for sparring.  The common answer that comes back is, “look em straight in the eye”!

But is this always the right thing to do?  Let me draw an analogy.  When you learn to drive (or cycle if you’re younger), what are told to look at.  You’re told to keep your eyes on the road.  The road is quite big and can take up practically the entire range of your vision.  You’re not told to focus on the car in front, or focus on the street signs, or focus on your mirror, or focus on the pedestrians on the side, or focus on vehicles coming from the other direction or focus on any vehicle overtaking you.  You are expected to be aware of  ALL OF THEM, all at the same time.

What’s that got to do with martial arts?

I’m glad you asked me that. Continue reading “Look Them Straight In The Eye . . . . . Or Should You?” »

Martial Arts & Psycho Cybernetics (Part 2)

This post continues from Part 1, looking at how some elements of the book, Psycho Cybernetics by Maxwell Maltz applies to martial arts.

The author, Maxwell Maltz, makes the compelling case that our brains act as a goal driven mechanism that works on negative feedback to achieve our desires.  Now before people jump up in arms at the use of the phrase “negative feedback” when modern day political correctness and education tells that we should always be positive, bear with me while I explain. Continue reading “Martial Arts & Psycho Cybernetics (Part 2)” »