Ideas For Training At Home (Part 7): Mokuso (Meditation) In Martial Arts

It’s often said that the most important thing in self defence is the mind. Mokuso (meditation) is often skirted over in martial arts training, seen as just something to clear the mind before training and calm you down again after training.

But meditation is a method of developing the mind which has martial applications as well as being for self development and health. It allows better connection between the conscious and sub conscious minds, enabling better instincts and intuition to develop. This can carry into all areas of you life, but having a improved intuition has obvious applications for self defence.

Unfortunately it’s usually only done for a few minutes at the beginning and end of the class. It teaches us to quieten the conscious mind and, more importantly, to observe the conscious mind. If we can then introduce this practice of observing our conscious mind into our daily life, we become a lot more aware of all our negative thoughts and how we react to things on autopilot without actually thinking about it. This observation and awareness can over time weaken these automatic responses, allowing us to make better decisions and overcome knee-jerk automatic responses, which might not actually be in our best interests. This can apply in any area of our life, not just self defence!

Whilst many of are stuck at home in self isolation, this is a great time to practice meditations a bit more deeply.

Martial Arts And The Power Of Taking Responsibility

I don’t often have guest writers on BunkaiJutsu.  However, I’ve had a request from a freelance writer Katlyn Warner to publish her article on taking responsibility and how it is particularly significant to martial artists, especially children.  It covers a number of self development aspects of martial arts training I thought so I thought I’d share it. Continue reading “Martial Arts And The Power Of Taking Responsibility” »

The Conscious And Subconscious Minds In Martial Arts

This is a very big topic which you could probably write a whole book about, so I will attempt to do justice to this topic but please accept that I can’t cover it all in just a single post.  There is much written about the subconscious and conscious minds, but this post will mainly focus on how the 2 parts of the mind relate in a martial arts context. Continue reading “The Conscious And Subconscious Minds In Martial Arts” »

Violence Never Solves Anything . . . . Really?

How many times have you heard well-meaning people say something like, “violence never solves anything”.

The idea that violence never solves anything has been has been around for a while in world of ever growing political correctness.  As a society, it’s a laudable goal to try and eradicate violence so that nobody has to be unnecessarily hurt and it is something that we should all work towards.  We’ll never achieve it of course as violence is part of the human condition and we are all capable of it given the right circumstances! Continue reading “Violence Never Solves Anything . . . . Really?” »

How Important Is Discipline In Martial Arts?

This post was actually stimulated by a conversation with one of my former instructors, Sensei Graham Mead, a man from whom I learnt a great deal and who I hold in very high regard. Unfortunately Sensei Mead no longer teaches due to health issues, but an older tiger is still a tiger!

Since I started teaching regularly in 2012, Sensei Mead has honoured me with a few visits to my Dojo to see how my school is getting on.  During the recent conversation, discussing the deeper meanings of martial arts philosophy over a few beers (as one does) it became apparent that Continue reading “How Important Is Discipline In Martial Arts?” »

Mind, Body & Spirit! What Does That Actually Mean?

The inspiration for this post was actually a page on my website for my own martial art classes in Midsomer Norton.  I have a “Why Karate?” page.  Admittedly this page is a bit biased towards Karate, but then it is my school that I’m trying to promote, not anybody else’s.  However, much of what I wrote on that page applies to all traditional martial arts, so I thought I’d expand upon it and share my thoughts here with the wider martial arts community! Continue reading “Mind, Body & Spirit! What Does That Actually Mean?” »

The Art Of Not Giving A S***! (Or . . . Accept As Is)

Many Oriental philosophies talk about mind, body and spirit; as they recognise that the 3 are all intrinsically connected.  For the sake of this post, I’ll be mainly focussing on the mind and body.

If one tenses, the other tenses.  You tighten your mind, your body will start to tense; you tighten your body, your mind will start to tense. Continue reading “The Art Of Not Giving A S***! (Or . . . Accept As Is)” »

Techniques Will Occur When A Void Is Found: Gichin Funakoshi

There are many quotes attributed to Gichin Funakoshi, but I come across this one the other day in his book, Karate Do Kyohan: The Master Text.  Near the back on page 248 (if you already have it), he says;

“Techniques will occur when a void is found”. Continue reading “Techniques Will Occur When A Void Is Found: Gichin Funakoshi” »

Moving Meditation: Kata/Forms/Patterns

It’s often been said that performing Kata/Forms/Patterns (Kata for convenience) is like moving meditation; but what exactly does that mean?

Well first let’s look at meditation then see how performing Kata can be similar. Meditation is a practice which (amongst other things) aims to silence the mind and help focus the intention. There are many variations, but (put very simply) one of the most common methods of meditation is simply to sit and focus all your minds attention on the breath so as to “distract” the mind from other thoughts. With time and practice, you get used to distracting the mind till it gets used to becoming quiet and absent of thought. Continue reading “Moving Meditation: Kata/Forms/Patterns” »

Spirituality In Traditional Martial Arts

Many traditional martial arts talk about Mind, Body and Spirit; or that training develops you spiritually. But what does this spirituality actually mean, how do martial arts help develop it and (probably of most interest to many readers) what use is spirituality in a martial context? Continue reading “Spirituality In Traditional Martial Arts” »