How To Improve Your Balance When Kicking

I recently received an email from a new subscriber saying, “I struggle a lot with balance when I kick, especially high kicks”.

I like messages like this.  When I’m sitting here thinking, “hmm; what shall I write/make a video about next”; emails like the above help me out twofold.
Firstly they give me ideas of what to write/make videos about; and secondly I know that I’m talking about things that people are actually interested in (rather than what I’m interested in and assume others might be too 😀)!

So, here’s a little video on the 2 main things that I think people sometimes get a little bit wrong when kicking which will adversely effect their balance.  It’s basically just good technique, the devil in the detail.   But as usual small adjustments can sometimes make big differences, and one of the things that I consider to be one of my strengths is the ability to break things down into fine detail, it’s just how my mind works. Continue reading “How To Improve Your Balance When Kicking” »

Shotokan Karate’s Legacy (Strengths And Weaknesses)

Shotokan Karate is a bit of a “marmite” style.  As the marmite advert says, you either love it or you hate it.

Before going into any discussion on any style at all, it has to be acknowledged that as it spreads throughout the world, approaches will vary and be altered.   Some teachers will add things, other teachers will take things out, some will teach it really well, others will teach it poorly.  So we are not really able to say “this is how it is” as it can vary quite widely from association to association or even club to club.  So as with any post of this type, we must acknowledge that there will be some broad generalisations and that there will be exceptions.

Also, the thrust of this post will be the strengths and weaknesses of Shotokan Karate as a form of self protection; not as a combat sport or form of self improvement so I won’t be talking about how well it does or doesn’t do in the cage!

Some Background About Martial Art Styles

Shotokan is my primary style.  I say primary, as I consider myself a martial artist first and Karateka second; therefore I accept influences and ideas from other martial into how I train and teach my Karate.

Karate kick
Side thrust kick

If you ask Iain Abernethy or Jesse Enkamp (2 very influential Karate guys on-line) what style of Karate they practice, they will tell you that they don’t know.  This is because they follow the old traditional Okinawan route of learning from any available source, not dismissing something as it’s “not how we do it in my style”.  The irony is that this was the original traditional way of learning in Okinawa and China; the present approach of learning a particular style is more of a Japanese approach as lineage is very important to them.

Sticking to a style is actually, relatively speaking, a fairly modern approach to Karate.  So what we see as “traditional styes” today, is not the traditional approach of Okinawan and Chinese martial artists of yesteryear!  However, it is useful to have such categorisations so that should you decide to change club, or want to try something different, you’ve got an idea what you’re going to before you walk through the door.  The modern concept of traditional styles has also been used a lot for masters/teachers to market themselves and their classes/associations.

I actually understand Shotokan a lot better today because I have dabbled in other styles which have filled gaps in my knowledge and taught me how to use some of the movements in my katas which I formally hadn’t really understood.

But in the modern context of what is considered traditional martial arts, Karate is a very widely practiced martial art all around the world, and Shotokan is the largest most widely practiced of all the styles of Karate.  This is partly because Gichin Funakoshi (founder of Shotokan and Shotokai) was first Okinawan Karate teacher to move to Japan and start teaching them.  So his teachings had a flying head-start over the others.  Shotokan was probably the first to start sending Japanese teachers overseas and set up in other countries, before the other styles of Karate really got going.

Shotokan:  Love It Or Hate It

Going back to the marmite joke at the beginning; with so many people around the world practicing Shotokan, it’s obviously loved by very many people.  However, any style wanting to make a case that they are better than the rest (which is what marketing is all about), would tend to use Shotokan as the main example of doing it badly so that they can assert their supposed superiority.  There’s no point in saying that you’re better than some obscure style that nobody has heard of, that won’t help you.  Styles largely based on or derived from Shotokan (including Korean styles) would want to explain how they had improved on the Shotokan model (or there wouldn’t really be much point in creating the new style).  And in fairness, many Shotokan people did the same towards other styles.  This attitude was quite prevalent in the 70’s and 80’s, but not quite so much now as more and more different styles come together to train; especially when it comes to the bunkai (applications) and the applied or reality based side of martial arts.

However, this wide reach gives Shotokan it’s first benefit, that if you go anywhere in the world, there is a good chance that there will be a Shotokan club nearby that you can train with and understand what is going on.

Many of the early Japanese instructors to go abroad had spent several years in the brutal and infamous Instructors Class which was by invite only and full time.  These were men who had been really toughened up and refined their Karate to a very high standard.  They had credibility, seemingly super human power and were technically brilliant.  Shotokan standards were (and in the main, still are) very high.  Since those early days, many Westerners have broken away and formed their own associations for a number of reasons.  Money probably being the main one!

However, no average Westerner was going to be taken seriously when compared to the Japanese, so in the main only really very technically good Westerners got to set up their own associations.  In Shotokan, you can’t get away with being mediocre and setting up your own association, there is simply too much competition from other associations that do have very high standards.

I have seen martial arts clubs of other styles that are not very widely practiced open up and they are the only one of their style in that area/region.  There is sometimes an arrogant attitude that accompanies this as they (like every other martial art) will argue that they are the best style, and being the only one in the area, this (theoretically) makes them the very best in their area/region.  Shotokan people (and other widely practiced styles) always know that there are many people around who are higher up the ladder and better; and probably not too far away.  It can help to keep egos in check!

Form Or Function?

One of the main weaknesses of Shotokan is that the Japanese tend to be sticklers for form, but not necessarily functionality.  By this I mean, more emphasis on the performance of a given technique/kata rather than on how to actually use it in a real self-protection situation.  So many applications that they teach would not work in the real life.  I’d say that there are 2 main reasons for this.  One reason being being the emphasis put on competition fighting.  All movements were (generally speaking) interpreted through the lens of that way of fighting, where there was not any grabs, throws, locks or any kind of grappling.  Furthermore, Shotokan competition is normally long range fighting, so everything was seen as being applied starting from a distance; when of course real life street defence is normally close quarters.

Gichin Funakoshi with a Bo staff
Gichin Funakoshi: Founder of Shotokan Karate

Also, when Gichin Funakoshi took Karate to Japan, there was quite a bit of prejudice against what was seen as backward and simple Okinawa.  So when Funakoshi got the support of Jigoro Kano who was the founder of Judo and a high official in the Japanese ministry for sport, it was very important to him.  Allegedly, Funakoshi stopped teaching throws, holds, locks and any grappling that might look like Judo out of respect for Kano.  Hence Shotokan Karate became seen as almost exclusively a striking, kicking and blocking style with no grappling; when obviously it did originally contain those methods.

There are movements where many Shotokan Sensei’s to this day teach that you are blocking 2 people at the same time, one attacking from the front and one simultaneously from the rear.  This only works when pre-arranged and the attackers attack at exactly the right time and in a prescribed manner.  It would never work in real life.  Even the basic “blocks” don’t really work as blocks the way that they were originally taught to us in the West.  Don’t believe me?  Try sparring for just  few minutes where all you can use is formal “blocking” moves without using parries and evasions.  They won’t work.

They do however work great as close quarters strikes (with or without a weapon in the hand) and some for restraints or escapes.

However, the physical prowess of these masters was such that for many many years nobody would question it.  If you couldn’t make it work yourself, the answer was just “more training”.

So that is a definite weakness to how Shotokan was originally taught.  Many top instructors, including the Westerners who learnt this way of training, still do teach these kind of application today and (not wishing to offend anybody, but) it simply won’t work under pressure.  This is (as a broad generalisation) most common in the large single style Shotokan only organisations, where there is no other influences to challenge the status quo.  Top instructors who make their living teaching don’t alway want to admit that they don’t know, because if they do then they fear their students may go train with somebody who does.  So knowledge of application stagnates, but athletes with great physical prowess will still inspire the faithful followers to stay on this limited path.

Groundwork, Weapons & Reality

Another related weakness is that most Shotokan Karate clubs do little to no groundwork.  Now for real self protection, you don’t want to be on the ground, you’re very vulnerable.  Styles like Judo or Brazilian Ju Jutsu do very well on the ground especially in MMA/UFC competition fights.  But it must be remembered that these are sports where it is strictly one on one.  In the street, if you have a guy pinned down and are sitting on his chest punching away (known as ground & pound); what happens if his mate comes up behind you with a bottle to the back of your head.
Having made the point that you don’t want to fight on the ground if you can possibly avoid it, it is obviously good that Shotokan focuses on fighting on your feet.  However, you do have to face the possibility that you might end up on the ground and want to get back up.  If you have no experience at fighting on the ground, then you are at a disadvantage and this is a weakness in most Shotokan training.

The original Okinawan Karate also included weapons.  This has a number of advantages, one of the main one being that if you understand how weapons work, you have a better chance of surviving an attack by somebody with a weapon.  Although the original weapons used in Karate training (such as Bo, Tonfa, Sai) are not items that are readily available in todays world and we are not likely to be carrying them around in the street; they do still give an understanding of how weapons in general work.  So with that understanding, you can apply it to makeshift weapons such as a torch, a pen, even a mobile phone or pool cue.  Just try doing your basic blocks with such an item in your hand and see how readily and easily Shotokan’s basic movements can be used with these makeshift weapons.

Unfortunately most Shotokan Karateka if confronted, would probably pocket anything in their hands rather than consider them potential weapons, as they’ve only ever trained with empty hands!  And for a smaller person or a lady, this is a bad strategy.

Many of the modern reality based martial arts (RBMA) teachers talk about hard skills and soft skills.  The hard skills are the fighting methods – kicking, punching, striking etc.  These are abundant in Shotokan Karate.
The soft skills are more to do with de-escalation and talking your way out of a confrontation.  I personally have only really learnt these in any serious depth outside of the Shotokan Karate world, so this is another area where Shotokan is generally lacking.

Filling In The Gaps In How Shotokan Is Taught

Over the years however, many people have brought to bear knowledge from other styles such as Ju Jutsu, Aikido, Kung Fu, Tai Chi and RBMA.  Many exponents have had experience doing door work, body guarding, even street fighting; and found out what does and doesn’t work in real life.  These exponents have looked at many of the kata movements previously described as blocks or strikes and have recognised them as throws, locks, joint breaks and whole range of other fighting methods (which Funakoshi allegedly left out due to respect for Kano).  There are many cross style seminars these days teaching effective kata bunkai (applications) that work close in, on the ground and cover a whole range of grappling methods.

Iain Abernethy demonstrates arm lock
Iain Abernethy, leading authority on practical kata bunkai

RBMA teachers (again – cross style) fill the gaps in the soft skills and the reality of real world violence.

So there are now a growing number of Shotokan instructors who teach ALL these things, thereby teaching a much more complete self protection system.  They take Shotokan back (in many respects) to the Karate that the likes of Funakoshi would have learnt on Okinawa.  Most of these instructors will still have strong basics and good form as that is deeply ingrained in the Shotokan psyche, but they will focus more on realistic self defence rather than competition.

Another advantage of Shotokan is that although much of the original Okinawan fighting methods were lost, they passed on the blueprint in the form of the basics and katas.  Yes, these have been altered too by people who did not really understand the meanings of the movements, but not by that much.  With knowledge from other fighting systems and hard earned practical experience, we are able to look at that blueprint and work it out.  With no disrespect intended, in Tae Kwon Do many of their patterns have been completely re-written to distance themselves from their Karate roots and give themselves a more Korean identity.  If people who don’t understand the original applications (and most of the Koreans and the Japanese who taught them did not); then totally re-writing them takes them even further from the original combat functionality.  Fortunately for Shotokan, there has always been a pride in performing it’s kata and maintaining uniformity across large associations.  Admittedly there have been many changes just for aesthetic reasons, but the original form hasn’t changed dramatically.
Very broadly speaking, Shotokan instructors who practice/teach abroad range of realistic street defences (throws, locks, joint brakes, escapes, RBMA etc) are often found outside of the big single style Shotokan associations where there is more freedom to choose their own path and more openness to learn from others outside of the Shotokan world.  They are often independent, in multi style associations or small Shotokan associations.  Yet ironically there are those who regard themselves as traditionalist (in the modern sense) who despite the overwhelming common sense of this approach, will still condemn it and dismiss it as not being pure or proper Karate.  I see some people in the large single style Shotokan associations who boast high standards, but will not train outside of their immediate association.  And they are right in that they do have very high standards, but in a limited range of skills (basics, kata, free-fighting); but not for a full self protection system.


So to conclude, overall I think Shotokan is a very good solid style.  The formality and rigidity in the approach of the early instructors is a double-edged sword, which on one hand lacked a comprehensive self-protection syllabus; yet maintained very high standards within a more limited range of skills.  With a teacher who has incorporated grappling, realistic applied bunkai and reality based side of training, it is a very complete system embracing everything needed for highly effective self protection.
That said, even those that don’t necessarily practice in a streetwise manner will still be fast, powerful and accurate.  Shotokan exponents adept in these limited training methods may not have the full self protection package, but they will still be formidable.

The Best Way To Use Your Supporting Foot To Generate Power As You Step

Anyone who has followed BunkaiJutsu for a while will know that I’m a stickler for fine detail.  Or as some people say, the devil in the detail!

When we train our basics we can focus a lot on detail and accuracy.  But in the melee of a real confrontation with the pressure of somebody seriously trying to hurt you, plus the adrenaline kicking in which adversely affects fine motor control of your movement; it’s never going to be that tidy.  So why do we try to be so accurate and precious in our basic movements when we know full well that we’ll never achieve that in real life?

Well lets just say that for the sake of argument that under pressure our technique is 50% efficient.

50% of a really fast, powerful and accurate technique is going to be a lot better than 50% of a weak, sloppy technique!  So it’s really worth working on as arguably any improvement in a technique will only translate to 50% improvement in a real altercation!  As we get more and more advanced, the level of detail required to improve technique becomes finer and finer. Continue reading “The Best Way To Use Your Supporting Foot To Generate Power As You Step” »

The Quest For Karate’s Original Kata – Iain Abernethy

Although this post is primarily referring to Karate, I think a lot of it will also apply to other traditional martial arts that practice kata (forms/patterns) just as much.

Iain Abernethy is a world renowned teacher on the practical application of traditional Karate.  I’ve trained with him several times, found him to be really good at what he does and a really nice approachable guy with no ego at all.  He’s very knowledgable both in terms of practical application, the history of Karate and is a truly inspirational teacher on many levels.

So when Iain talks, people should listen and learn.  Below is a recent video that he made on the Quest For Original Kata.  Iain makes the case that many people often search for the original version of a kata on the assumption that it will contain the most combat effective version of the techniques (being closest to the originating Masters intention).  I will admit to having been a little bit guilty of that myself in the past. Continue reading “The Quest For Karate’s Original Kata – Iain Abernethy” »

How To Generate More Punching Power Using The Chest & Lats

I’ve always been a stickler for detail in many areas of my life.  But that attention to detail has helped to understand martial arts much better and to be able to analyse the movements and applications in a lot more depth.

This is why I do these videos from time to time to try to help others.  In the video below, I look at using the chest and lateral muscles to help generate more punching power.  Most traditional Eastern martial arts keep the shoulders down, relaxed and engage the lats, whilst Western fighting systems like boxing and kick-boxing tend to raise the shoulder and turn it into the punch.  In the West, broad shoulders and a narrow waist is seen as a powerful build.  So if big shoulders are powerful, it would seem sensible to use them and turn them into the technique.

Yet in the East, big hips are more often seen as a powerful build and this is reflected in their fighting systems focusing on moving the hips/waist to generate power. Continue reading “How To Generate More Punching Power Using The Chest & Lats” »

Are Traditional Martial Arts So Formal & Stylised So As To Become Obsolete?

One thing that traditional martial arts are often accused of, is being too stylised and formal to be effective in the chaos of a real street free-for-all.  Those precise movements, the deep stances, the big long steps, the pulling back of the reaction hand, the pre-arranged exercises; all we’re told won’t work in the melee of a messy fight where an uncooperative partner is trying to hurt us!  So many of these critics have got a “I know of a black belt who got beat up” story.  We are seen by many as being not effective and even obsolete!

Yet most of these traditional martial arts go back to times when they were a matter of life or death, not scoring a point.  So how come these arts that people once used to rely on to save their lives are now held by many in such low regard? Continue reading “Are Traditional Martial Arts So Formal & Stylised So As To Become Obsolete?” »

Improve Your Kicks – By Starting At The End And Working Back!

When we first start martial arts, learning to kick can be difficult as with some kicks we move in ways that we would not naturally move.  It can take considerable training.  Front kicks are relatively easy, but kicks such as the side thrust kick or round-house kick (also known as turning kick) take a lot more learning.

It can be difficult to learn, especially if you don’t really know for sure what it’s supposed to feel like at the end of the kick.  No amount of instruction can give you that “feeling”!

So what if you could find a way of getting the feeling of the end of the kick first; then work back so that you know exactly what you are aiming for at the start of the kick?

Checkout the video to see how you can do this:- Continue reading “Improve Your Kicks – By Starting At The End And Working Back!” »

The Secret To Hangetsu (Seisan) & Nijushiho (Niseishi)

In all styles, we learn our basics and from that most of us get to understand the theory of generating power in our own martial art.  Quite often we later learn katas/forms/patterns where we sometimes have to move in a completely different way to how our basics (and hence method of generating power) were explained to us.

Hangetsu kata (also known as Seisan) and Nijushiho kata (also known as Niseishi or E Sip Sa Bo) are such katas where there are a lot of movements that are completely different from our usual basics.  Or at least that is the case in Shotokan Karate – my primary style; though I suspect most styles will be able to find similar examples.

The usual idea in most Karate & Korean styles of moving the body mass rapidly forward, generating powerful forward momentum does not apply to large sections of these katas.  Instead, the legs and torso sometimes have very little visible movement at all whilst the arms do move very rapidly. This clearly contradicts the conventional wisdom of forward momentum of the body mass creating inertia.

It also contradicts the conventional wisdom of many Chinese Kung Fu styles which uses much larger rotational movements of the torso to generate centrifugal force.  In particular some of the double punches in Nijushiho has no hip/waist rotation at all and no forward momentum.  So how is power generated? Continue reading “The Secret To Hangetsu (Seisan) & Nijushiho (Niseishi)” »

Interview With Ms Louise Reeve, 4th Dan Tae Kwon Do, First Woman FAST Defence Instructor & Author

Ms Lousie Reeve, 4th Degree TaekwondoMs Louise Reeve is a very progressive martial arts teacher.  A 4th Degree at Tae Kwon Do (aiming for her 5th Degree).  Although her early martial arts career saw her enjoy a lot of competition success, she has developed into a more martial path, embracing reality based training.  This includes being one of the first people from the UK (and the first woman in the world) to go to the USA and qualify to the teach the Fear, Adrenaline, Stress Training (FAST) Defence system and introduce it here in the UK.

Having done a FAST Defence course myself with one of her colleagues, I’ll vouch for what a straightforward and effect method it is; which fits hand in glove with any martial arts system.  I’ve passed on the teachings to my own students and out of everything that I’ve taught, the FAST principles have been used much more than anything else.  I’d highly recommend it.

Yet despite embracing this reality training, she still teaches to high technical standards; all things that I consider necessary to a complete and rounded martial artist.

On top of this, she is a great humanitarian who looks into safeguarding children in training, has supported her associations charitable work in Ghana and thrives on teaching children with physical difficulties, (something which many teachers shy away from).  I was therefore delighted when she agreed to do this interview with me and share her insights:- Continue reading “Interview With Ms Louise Reeve, 4th Dan Tae Kwon Do, First Woman FAST Defence Instructor & Author” »

Generating Power From The Hara (Japanese) / Dan Tian (Chinese)

Many of the old Okinawan/Chinese masters talk about moving from the Hara (as it’s known in Japanese) or the Dan Tian (as it’s known in Chinese).  It’s just behind and slightly below the belly-button.  Yet in many martial arts, especially Japanese and Korean styles, we are taught to focus on moving from the hips.  Although the Hara is very close to hips, it is not quite in the same place and when we train to focus on moving the hips, we are not moving from the Hara as the old masters described!

How could this anomaly come about?

Well I’ve been saying for years that many martial arts have been dumbed down.  It’s very easy for a master who wants to teach the public, yet not give away hard earned secrets; to make a small adjustment to the way they teach so that it looks the same but is not.  The students see how fast and powerful the master is and hang on his every word, accepting without question.  Why would you question somebody who is obviously so good!  The student get good results.  Not as good as the masters (even after many years of training), but it’s easy to dismiss that as the master is . . . . well . . . . the master!  Then you get a new generation of masters who have only been taught the dumbed down version; and so it goes on. Continue reading “Generating Power From The Hara (Japanese) / Dan Tian (Chinese)” »