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Multiply your effectiveness with more impact for less effort and where to hit for best effect.
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal kata

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Latest Posts

Preparing a karate roundhouse kick
In Karate kicking is more difficult than hand strikes as only 1 foot is on the floor. Here we look
Demonstration of Karate at seminar
Shotokan; the worlds most popular style of Karate. But why? Does it deserve to be? Here's a look at Shotokan
How to step in Karate
Basic movements focus on fine detail & small differences can make big difference. So here's how to use your supporting
Iain Abernethy on original kata
Iain Abernethy explains why many people think the original version of a Karate kata has the best bunkai & why
Karate man punching
Eastern martial arts keep the shoulder relaxed & down for punching. Yet in the West we turn the shoulder in.
Kung Fu movement
Traditional martial arts are often seen as too stylised & formal making them ineffective & obsolete. How did they end

 


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