I recently received a email question from a gentleman who practices Shotokan Karate and is challenged with lower back and knee pain.
He has already adapted his stance accordingly and no longer pushes his lower abdomen/pelvis forward as he was originally taught to do.
His question to me was, did I have any further advice on improving knee and lower back function?
I’ve given a full answer in the video below, so I’m not going to repeat it again here.
If you have a particular challenge to your own martial arts training, feel free to drop me a line and ask me!
4 FREE Unique eBooks
“Whip” Like Impact & The Best Fight Finishers
✓ Multiply your impact for less effort
✓ Correct breathing to move faster
✓ Letting go of tension to conserve energy
✓ Why good structure requires less strength
✓ Best knock out points for pain-resistant opponent (drunk/high/adrenalised)
✓ Level the playing field with larger stronger attackers
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas