When real fighting/self protection can be really chaotic and messy, why are traditional martial arts so fussy about good technique with so much attention to fine detail and accuracy. It’s because traditional martial arts basics movements and kata/patterns/forms train us on several different levels simultaneously. I have Continue reading “Different Levels Of Training In Traditional Martial Arts” »
Some martial art schools/associations/franchises put a lot of emphasis on fitness and strength training. A good work out gets the endorphins going and people come out feeling good and happy, stress levels reduced and a general feeling of well-being. Being fit always feels good. Sometimes the fitness may consist of doing a lot of circuit type training and/or doing everything fast all the time.
Whilst I am definitely in favour of being fit and strong, I am not in favour of emphasising these aspects over good body mechanics and body structures Continue reading “Martial Arts Body Mechanics & Structures Vs Fitness & Strength” »
It is often said that generating impact is mainly about applying your body-weight and moving it into the technique. I personally think that this explaination is a bit simplified and that there is a bit more to it than that. So some of what I am going say here goes against conventional wisdom, so please bear with me to end before accusing me of sacrilege!
Ok, so what is the main factor that generate impact in a technique? Continue reading “How To Create More Impact In Your Martial Arts Technique?” »
Following on from the last post on spinal alignment, here’s another video on the correct elbow position for punching and how it affects the shoulder alignment and fist position. It’s a small detail that it often overlooked, Continue reading “Correct Elbow Position For Punching” »
In most traditional martial arts the spinal alignment is maintained in a straight upright position. But despite telling students over and over again, many of them still tend to lean forward. In the video below, I hope to provide a demonstration of why keeping the back straight and upright helps techniques to flow more easily, fluidly and efficiently! Continue reading “Technique: Spinal Alignment” »
There has been some debate over the years about stretching before training in martial arts and also for exercise in general.
I’ve heard some martial artists say that they don’t stretch before training as they’d rather train with the body that they have than the body they’d like to have! Meaning, if you were to get involved in a physical altercation, you won’t have chance to warm up and stretch; Continue reading “Is Stretching Important For Martial Arts?” »
Training in traditional martial arts simultaneously trains you on several different levels. Not properly understanding this can lead to confusion and trying to apply a given technique in an inappropriate manner. So first of all, lets look at the different levels at which any technique actually trains you: Continue reading “The Different Levels Of Traditional Martial Arts Training” »
Some of the newer and more reality based martial arts which emphasise real self protection (as opposed to sport) such as Krav Maga and Systema argue that the strength of their system is that they emphasise principles of movement rather than techniques. They argue that most of the older Oriental martial arts by contrast put the emphasis the other way round, on techniques more than principles. They argue that this makes their arts better for learning self defence more quickly and effectively. Continue reading “Techniques As A “Shorthand” For Learning Principles” »
I have done a very similar video to this before about maximising the thrust in the reverse punch (gyaka zuki). This time however, I wanted to take it a bit further by adding a sliding step, which is a very useful and powerful technique from both competition and self protection points of views. It moves the body weight forward further and even more rapidly giving a lot of acceleration, impact and covers distance in a very deceptive manner. Continue reading “Reverse Punch With Sliding Step” »
“Kime” is a Japanese word, roughly translated as “focus”. It is where Karate derives it’s power from at the point of impact of a punching or striking technique. But how well is it understood? Continue reading “Karate Kime (Focus) & Tension At The End Of The Technique” »