Ideas For Training At Home (Part 6 – Breathing: Isolating The Diaphragm)

Diaphragmatic breathing is something I’ve covered in detail before, but it seemed a good time to revisit it with a lot of people self isolating and training from home at the moment. Correct breathing is very central to keeping you relaxed (hence fast) and generating high levels of impact. Some of this video may go against conventional wisdom, but give it a try and you’ll see it really works.

Ideas For Training At Home (Part 5 – Turning The Hip/Waist More Efficiently)

In most styles of martial art, many techniques involve turning the hips/waist one way or the other in order to transfer the body weight into the striking limb. This in turn adds power and speed to the technique being performed.

In this video we look at enhancing that hip/waste turn by maximising the way we use the legs.

Ideas For Training At Home (Part 4 – Learning To Engage Your Fascial System)

Part 4 of ideas for training from home. This looks at a simple modification to your technique for more efficiently engaging the fascial system in the arms to make them faster and more powerful. After you’ve seen this, you’ll realise what’s been there all along in plain sight; yet most people never realised!

Please leave your comments and feedback below.

Ideas For Training At Home (Part 2 – Improve Kicking)

Part 2 of ideas for training at home, to help people who are self isolating or in an area that is currently locked-down. This one looks at how you can use furniture to help improve your kicking technique, by forcing you to raise your knee and retract it properly as you kick.

Please leave your comments below and let me know if you found it useful.

Relaxed Power: Release From Wrist Grab

Sometimes it’s a paradox that less is more.  With this release from a wrist grab, it definitely works better the more relaxed you do it.  The less strength and force you use, the better it works.  This actually gives some advantages to women as men tend to rely of strength more than ladies do.

One thing that I didn’t quite explain in the video, is that when you have skin on skin contact (such as with a grab), any changes (such as one person tensing up) can be felt practically instantaneously by the other person.  This is because the information is transmitted directly via the nervous system.  It is quicker than seeing something happen, as there is a very small delay between the eye detecting a movement and that information being relayed to and recognised by the brain.  This is why so many Chinese martial arts do “sticky hand” exercises as it trains and develops this sensitivity.  Also, you can tense without actually moving, so the eyes might not notice, but the nervous system will straight away.

Anyway, I think the video will be self explanatory without me explaining it all here.  If you find it useful please like, share and leave a comment below.  Thank you.

Style Comparison: Which Way To Move Your Hips For Leading Hand Techniques

Karate girl doing knife hand blockWhen it comes to leading hand techniques, different styles move their hips/waist in different ways for certain leading hand techniques.  In particular, techniques that are part circular where the hand moves from the opposite side of the body to it’s own side (such as Downward Block, Back-Fist Strike, etc). Continue reading “Style Comparison: Which Way To Move Your Hips For Leading Hand Techniques” »

Different Levels Of Training In Traditional Martial Arts

When real fighting/self protection can be really chaotic and messy, why are traditional martial arts so fussy about good technique with so much attention to fine detail and accuracy. It’s because traditional martial arts basics movements and kata/patterns/forms train us on several different levels simultaneously.  I have Continue reading “Different Levels Of Training In Traditional Martial Arts” »

Martial Arts Body Mechanics & Structures Vs Fitness & Strength

Some martial art schools/associations/franchises put a lot of emphasis on fitness and strength training.  A good work out gets the endorphins going and people come out feeling good and happy, stress levels reduced and a general feeling of well-being.  Being fit always feels good.  Sometimes the fitness may consist of doing a lot of circuit type training and/or doing everything fast all the time.

Whilst I am definitely in favour of being fit and strong, I am not in favour of emphasising these aspects over good body mechanics and body structures Continue reading “Martial Arts Body Mechanics & Structures Vs Fitness & Strength” »

How To Create More Impact In Your Martial Arts Technique?

It is often said that generating impact is mainly about applying your body-weight and moving it into the technique.  I personally think that this explaination is a bit simplified and that there is a bit more to it than that.  So some of what I am going say here goes against conventional wisdom, so please bear with me to end before accusing me of sacrilege!

Ok, so what is the main factor that generate impact in a technique? Continue reading “How To Create More Impact In Your Martial Arts Technique?” »

Correct Elbow Position For Punching

Following on from the last post on spinal alignment, here’s another video on the correct elbow position for punching and how it affects the shoulder alignment and fist position.  It’s a small detail that it often overlooked, Continue reading “Correct Elbow Position For Punching” »