Ideas For Training From Home | Technique-natural movement

Ideas For Training At Home (Part 5 – Turning The Hip/Waist More Efficiently)

In most styles of martial art, many techniques involve turning the hips/waist one way or the other in order to transfer the body weight into the striking limb. This in turn adds power and speed to the technique being performed.

In this video we look at enhancing that hip/waste turn by maximising the way we use the legs.

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4 FREE Unique eBooks

“Whip” Like Impact & The Best Fight Finishers

✓    Multiply your impact for less effort
✓    Correct breathing to move faster
✓    Letting go of tension to conserve energy
✓    Why good structure requires less strength
✓    Best knock out points for pain-resistant opponent (drunk/high/adrenalised)
✓    Level the playing field with larger stronger attackers
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas





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