Ideas For Training At Home (Part 5 – Turning The Hip/Waist More Efficiently)

In most styles of martial art, many techniques involve turning the hips/waist one way or the other in order to transfer the body weight into the striking limb. This in turn adds power and speed to the technique being performed.

In this video we look at enhancing that hip/waste turn by maximising the way we use the legs.

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4 UNIQUE EBOOKs

Multiply your effectiveness with more impact for less effort and where to hit for best effect.

Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas

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