How To Improve Your Balance When Kicking

I recently received an email from a new subscriber saying, “I struggle a lot with balance when I kick, especially high kicks”.

I like messages like this.  When I’m sitting here thinking, “hmm; what shall I write/make a video about next”; emails like the above help me out twofold.
Firstly they give me ideas of what to write/make videos about; and secondly I know that I’m talking about things that people are actually interested in (rather than what I’m interested in and assume others might be too 😀)!

So, here’s a little video on the 2 main things that I think people sometimes get a little bit wrong when kicking which will adversely effect their balance.  It’s basically just good technique, the devil in the detail.   But as usual small adjustments can sometimes make big differences, and one of the things that I consider to be one of my strengths is the ability to break things down into fine detail, it’s just how my mind works. Continue reading “How To Improve Your Balance When Kicking” »

Ideas For Training At Home (Part 2 – Improve Kicking)

Part 2 of ideas for training at home, to help people who are self isolating or in an area that is currently locked-down. This one looks at how you can use furniture to help improve your kicking technique, by forcing you to raise your knee and retract it properly as you kick.

Please leave your comments below and let me know if you found it useful.