Ideas For Training At Home (Part 7): Mokuso (Meditation) In Martial Arts

It’s often said that the most important thing in self defence is the mind. Mokuso (meditation) is often skirted over in martial arts training, seen as just something to clear the mind before training and calm you down again after training.

But meditation is a method of developing the mind which has martial applications as well as being for self development and health. It allows better connection between the conscious and sub conscious minds, enabling better instincts and intuition to develop. This can carry into all areas of you life, but having a improved intuition has obvious applications for self defence. Continue reading “Ideas For Training At Home (Part 7): Mokuso (Meditation) In Martial Arts” »

Martial Arts And The Power Of Taking Responsibility

I don’t often have guest writers on BunkaiJutsu.  However, I’ve had a request from a freelance writer Katlyn Warner to publish her article on taking responsibility and how it is particularly significant to martial artists, especially children.  It covers a number of self development aspects of martial arts training I thought so I thought I’d share it. Continue reading “Martial Arts And The Power Of Taking Responsibility” »

Techniques Will Occur When A Void Is Found: Gichin Funakoshi

There are many quotes attributed to Gichin Funakoshi, but I come across this one the other day in his book, Karate Do Kyohan: The Master Text.  Near the back on page 248 (if you already have it), he says;

“Techniques will occur when a void is found”. Continue reading “Techniques Will Occur When A Void Is Found: Gichin Funakoshi” »

Alone with myself – How Karate changed my life

This posting is not actually by me, it is by somebody who wishes to remain anonymous.  Although the author is a Karateka, his story could equally apply to any martial art.  The author suffered a debilitating stroke at just 6 years of age and this post chronicles his struggle to overcome many challenges; physical, emotional, mental and even just getting a perspective on life. Continue reading “Alone with myself – How Karate changed my life” »

Developing And Using Intuition For Self Protection

“The brain processes 400 billion bits of information a second but we’re only aware of 2,000 of those.  That means that reality is happening in the brain all the time”.
Dr Joe Dispenza from the DVD: What The Bleep Do We Know?! Continue reading “Developing And Using Intuition For Self Protection” »

Striving For Martial Arts Perfection: Combat Effectiveness And Spiritual Development

How often have you heard the phrase “before you can overcome others, you must first overcome yourself”, or “your main opponent is yourself”.  If you’ve never heard these phrases, then take a long look at who’s teaching you!  You should have heard these phrases before as this really is one of the most central core philosophies of doing any traditional martial art. Continue reading “Striving For Martial Arts Perfection: Combat Effectiveness And Spiritual Development” »

Mokuso: Does It Actually Have A Martial Application?

For those not familiar with the term, Mokuso it is Japanese for the kneeling meditation at the beginning and end of a martial arts class.  It is often seen as just clearing the mind from the day’s ups and downs to prepare you for training.  It does of course do that, but it can actually represent a lot more in the long term.  Apart from just clearing the mind, when practiced regularly it can over time help to completely silence the mind. Continue reading “Mokuso: Does It Actually Have A Martial Application?” »

Mind Like The Moon & Mind Like Water

Mind Like The Moon (Tsuki No Kokoro)  and Mind Like Water (Mizu No Kokuro) are old Japanese/Chinese phrases which are integrated into Zen and martial arts and are inter-related to each other.  This posting looks at them primarily from a martial arts context. Continue reading “Mind Like The Moon & Mind Like Water” »

Kaizen: Continuous Improvement And Martial Arts

Kaizen is a Japanese concept which basically means “continuous improvement”.  It can be applied to business, engineering, management; in fact, just about anything.  It is a very powerful tool for self development.

The idea is that you take one small area and work on it for a week.  Depending on what field you are working on, it can be something as simple as just smiling more often (which can be good for building business or personal relationships).  By the end of the week, it should have started to become a habit.  Then you pick some other small improvement to focus on.  After a year, you should hopefully have made 52 small improvements.  This obviously all adds up to a very substantial (and very deliberate) overall improvement.

Very interesting you may say, but what has that got to do with martial arts.  Continue reading “Kaizen: Continuous Improvement And Martial Arts” »

Martial Arts: Fighting Spirit Vs Technique

Sometimes you see in martial arts forums and/or magazines, debates on what is most important in training; focusing on pure technique or developing a fierce fighting spirit?  Everybody seems to have an opinion and as the old saying goes . . . . opinions are like a**e holes, everybody has one.

So I though I’d add mine to the mix as well.  Opinion that is.  Obviously both are very important and nobody will get far without a certain amount of both.  However, as for which is most important . . . . . . I would say that depends on what stage of your training you’re at. Continue reading “Martial Arts: Fighting Spirit Vs Technique” »