Ideas For Training At Home (Part 7): Mokuso (Meditation) In Martial Arts

It’s often said that the most important thing in self defence is the mind. Mokuso (meditation) is often skirted over in martial arts training, seen as just something to clear the mind before training and calm you down again after training.

But meditation is a method of developing the mind which has martial applications as well as being for self development and health. It allows better connection between the conscious and sub conscious minds, enabling better instincts and intuition to develop. This can carry into all areas of you life, but having a improved intuition has obvious applications for self defence. Read more

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Martial Arts And The Power Of Taking Responsibility

I don’t often have guest writers on BunkaiJutsu.  However, I’ve had a request from a freelance writer Katlyn Warner to publish her article on taking responsibility and how it is particularly significant to martial artists, especially children.  It covers a number of self development aspects of martial arts training I thought so I thought I’d share it. Read more

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Alone with myself – How Karate changed my life

This posting is not actually by me, it is by somebody who wishes to remain anonymous.  Although the author is a Karateka, his story could equally apply to any martial art.  The author suffered a debilitating stroke at just 6 years of age and this post chronicles his struggle to overcome many challenges; physical, emotional, mental and even just getting a perspective on life. Read more

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Striving For Martial Arts Perfection: Combat Effectiveness And Spiritual Development

How often have you heard the phrase “before you can overcome others, you must first overcome yourself”, or “your main opponent is yourself”.  If you’ve never heard these phrases, then take a long look at who’s teaching you!  You should have heard these phrases before as this really is one of the most central core philosophies of doing any traditional martial art. Read more

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