With so many people across the world on lock-down or self isolation because of the Corona Virus, I thought this would be a good time to share some training from home ideas.
So here’s the first for you looking at home security (as so many of us will be spending a lot more time there).
4 UNIQUE EBOOKs
Multiply your effectiveness with more impact for less effort and where to hit for best effect.
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas