Bunkai | Ideas For Training From Home

Ideas For Training At Home (Part 1 – Home Security)

With so many people across the world on lock-down or self isolation because of the Corona Virus, I thought this would be a good time to share some training from home ideas.

So here’s the first for you looking at home security (as so many of us will be spending a lot more time there).

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4 FREE Unique eBooks

“Whip” Like Impact & The Best Fight Finishers

✓    Multiply your impact for less effort
✓    Correct breathing to move faster
✓    Letting go of tension to conserve energy
✓    Why good structure requires less strength
✓    Best knock out points for pain-resistant opponent (drunk/high/adrenalised)
✓    Level the playing field with larger stronger attackers
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas





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