With so many people across the world on lock-down or self isolation because of the Corona Virus, I thought this would be a good time to share some training from home ideas.
So here’s the first for you looking at home security (as so many of us will be spending a lot more time there).
4 FREE Unique eBooks
“Whip” Like Impact & The Best Fight Finishers
✓ Multiply your impact for less effort
✓ Correct breathing to move faster
✓ Letting go of tension to conserve energy
✓ Why good structure requires less strength
✓ Best knock out points for pain-resistant opponent (drunk/high/adrenalised)
✓ Level the playing field with larger stronger attackers
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas