Ideas For Training At Home (Part 3 – Improve Punch Speed)

Right, this one is a short one. It’s a very simple exercise aimed at teaching you to remain very relaxed as you shoot your arm out without any tension or stiffness.
Please leave your comments below and let me know what you think.

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4 UNIQUE EBOOKs

Multiply your effectiveness with more impact for less effort and where to hit for best effect.

Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas

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