Ideas For Training At Home (Part 3 – Improve Punch Speed)

Right, this one is a short one. It’s a very simple exercise aimed at teaching you to remain very relaxed as you shoot your arm out without any tension or stiffness.
Please leave your comments below and let me know what you think.

Correct Elbow Position For Punching

Following on from the last post on spinal alignment, here’s another video on the correct elbow position for punching and how it affects the shoulder alignment and fist position.  It’s a small detail that it often overlooked, Continue reading “Correct Elbow Position For Punching” »

Why Did Karate Develop It’s Linear Technique?

Sometimes understanding the history of how certain techniques developed give a better idea of how those techniques can be applied in today’s world (where competition rules have clouded the issues).

Believed to be born in 1796, Sokon “Bushi” Matsumura was a martial arts fanatic and some would say genius.  He was known to be very clever, good at psychology and ruthless.  At the age of 14, he announced that he would become the greatest fighter on Okinawa; by the age of 25 he was widely accepted as having achieved this goal.

Master Soken Matsumura
Sokon “Bushi” Matsumura

Matsumura is a key figure in Karate history for 2 main reasons. Continue reading “Why Did Karate Develop It’s Linear Technique?” »