How To Generate More Punching Power Using The Chest & Lats

I’ve always been a stickler for detail in many areas of my life.  But that attention to detail has helped to understand martial arts much better and to be able to analyse the movements and applications in a lot more depth.

This is why I do these videos from time to time to try to help others.  In the video below, I look at using the chest and lateral muscles to help generate more punching power.  Most traditional Eastern martial arts keep the shoulders down, relaxed and engage the lats, whilst Western fighting systems like boxing and kick-boxing tend to raise the shoulder and turn it into the punch.  In the West, broad shoulders and a narrow waist is seen as a powerful build.  So if big shoulders are powerful, it would seem sensible to use them and turn them into the technique.

Yet in the East, big hips are more often seen as a powerful build and this is reflected in their fighting systems focusing on moving the hips/waist to generate power. Continue reading “How To Generate More Punching Power Using The Chest & Lats” »

Ideas For Training At Home (Part 3 – Improve Punch Speed)

Right, this one is a short one. It’s a very simple exercise aimed at teaching you to remain very relaxed as you shoot your arm out without any tension or stiffness.
Please leave your comments below and let me know what you think.

Correct Elbow Position For Punching

Following on from the last post on spinal alignment, here’s another video on the correct elbow position for punching and how it affects the shoulder alignment and fist position.  It’s a small detail that it often overlooked, Continue reading “Correct Elbow Position For Punching” »

Why Did Karate Develop It’s Linear Technique?

Sometimes understanding the history of how certain techniques developed give a better idea of how those techniques can be applied in today’s world (where competition rules have clouded the issues).

Believed to be born in 1796, Sokon “Bushi” Matsumura was a martial arts fanatic and some would say genius.  He was known to be very clever, good at psychology and ruthless.  At the age of 14, he announced that he would become the greatest fighter on Okinawa; by the age of 25 he was widely accepted as having achieved this goal.

Master Soken Matsumura
Sokon “Bushi” Matsumura

Matsumura is a key figure in Karate history for 2 main reasons. Continue reading “Why Did Karate Develop It’s Linear Technique?” »