Man hitting punch bag with ridge hand strike
Most traditional martial arts teach the use of the Ridge Hand Strike (also known as Reverse Knife Hand Strike) as Read more
woman being stalked
The never ending argument that constantly rages over the internet, what is the best style of martial for self defence. Read more
man explaining how to move forward more effectively
Usually when we first start to learn forward stance and how to step forward in it we move forward in Read more
Young men getting ready for pub fight
Do traditional martial arts really work under pressure? This is something that has been hotly debated many times all over Read more
Heian Kata bukai series
I actually started producing this series of video's on all the kata bunkai (applications) for the whole Heian/Pinan series of Read more
A simple adjustment to improve the front snap kick (Mae Geri) as used in Karate, Taekwondo & Kung. Read more