Bruce Lee is probably the most influential martial artists of modern times. But was all of his philosophy as new as many people think it is?
There’s much talk of which martial art is best. But what if there’s no best style? What if there’s only a best style for a given individual?
When you suffer from lower back and knee pain, how can you improve your martial art technique and functionality?
Find out here.
It’s all well & good if we successfully defend ourselves, but what does the law say if we end up seriously hurting or killing that person?
The Okinawan’s put heavy emphasis on makiwara training, yet few do today. Why was the makiwara so important to them & what are we missing?
If something has been proven to be successful on the battlefield, then it might appear wise to preserve it.
But is that always the case?
Interview With Rob Jones, 5th Dan Karate (Shotokai based) & Founder Of Zenshin Dojo
Meditation develops the mind. It better connects the conscious and sub conscious minds, enabling better instincts and intuition to develop.
Most martial artists know that they should breath from the diaphragm, but here’s an exercise to isolate the diaphragm more effectively.
Martial art techniques rotate the hips to transfer the body weight to the strike. We look at enhancing that by maximising use the legs.