Eastern martial arts keep the shoulder relaxed & down for punching. Yet in the West we turn the shoulder in. Read more
Traditional martial arts are often seen as too stylised & formal making them ineffective & obsolete. How did they end Read more
Kicks can be difficult to learn. So what if you could get that feeling at the end of the kick Read more
Katas Hangetsu (Seisan) & Nijushiho (Niseishi / E Sip Sa Bo) defy standard wisdom for generating power. Why? It's all Read more
Interview with Ms Louise Reeve, 4th Degree Taekwondo, multiple gold medallist, first woman FAST Defence Instructor & Author Read more
Many of the old masters used say to move from the hara/dan tian. But how? And why? And why don't Read more