I have done a very similar video to this before about maximising the thrust in the reverse punch (gyaka zuki) as used in Karate and similar styles. This time however, I wanted to take it a bit further by adding a sliding step, which is a very useful and powerful technique from both competition and self protection points of views. It moves the body weight forward further and even more rapidly giving a lot of acceleration, impact and covers distance in a very deceptive manner. Read moreRead More
OK, this is mainly from a Karate perspective, but does also apply to some other styles too. If you’re not a Karateka but sometime compete with them, then it might help you to understand some of the mechanics of our techniques too.
The content in the video below is in fairness nothing new, it’s just honing a fine detail which may help some to understand the mechanics of a reverse punch (gyaka zuki) that little bit better. Read moreRead More