Tag: is stretching good

There has been some debate over the years about stretching before training in martial arts and also for exercise in general.
I’ve heard some martial artists say that they don’t stretch before training as they’d rather train with the body that they have than the body they’d like to have! Meaning, if you were to get involved in a physical altercation, you won’t have chance to warm up and stretch; Continue reading “Is Stretching Important For Martial Arts?” »