I have done a very similar video to this before about maximising the thrust in the reverse punch (gyaka zuki) as used in Karate and similar styles. This time however, I wanted to take it a bit further by adding a sliding step, which is a very useful and powerful technique from both competition and self protection points of views. It moves the body weight forward further and even more rapidly giving a lot of acceleration, impact and covers distance in a very deceptive manner.
In the video, I look at some of the details of the technique to achieve this sliding step more easily and efficiently. It’s nothing new, it just goes a bit more into detail which I personally feel not people explain in much depth. If you find it useful, please “like” it and leave a comment below.
4 FREE Unique eBooks
“Whip” Like Impact & The Best Fight Finishers
✓ Multiply your impact for less effort
✓ Correct breathing to move faster
✓ Letting go of tension to conserve energy
✓ Why good structure requires less strength
✓ Best knock out points for pain-resistant opponent (drunk/high/adrenalised)
✓ Level the playing field with larger stronger attackers
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas