Eastern martial arts keep the shoulder relaxed & down for punching. Yet in the West we turn the shoulder in. Why is there such a difference?Read More
Katas Hangetsu (Seisan) & Nijushiho (Niseishi / E Sip Sa Bo) defy standard wisdom for generating power. Why?
It’s all about internal power!
Many of the old masters used say to move from the hara/dan tian.
And why don’t most martial arts today do it?
3 part video looking at bone alignments of forearm, wrist & knuckles that are seldom (if ever) explained in martial arts.Read More
When you suffer from lower back and knee pain, how can you improve your martial art technique and functionality?
Find out here.
Most martial artists know that they should breath from the diaphragm, but here’s an exercise to isolate the diaphragm more effectively.Read More