Following on from the last post on spinal alignment, here’s another video on the correct elbow position for punching and how it affects the shoulder alignment and fist position. It’s a small detail that it often overlooked, especially as the elbow is often hidden by the gi/dobok (uniform).
This is something that I’ve written about before back in 2011, but I think sometimes it’s easier with a video.
So enjoy and please leave your comments or questions below.