How To Generate More Punching Power Using The Chest & Lats

I’ve always been a stickler for detail in many areas of my life.  But that attention to detail has helped to understand martial arts much better and to be able to analyse the movements and applications in a lot more depth.

This is why I do these videos from time to time to try to help others.  In the video below, I look at using the chest and lateral muscles to help generate more punching power.  Most traditional Eastern martial arts keep the shoulders down, relaxed and engage the lats, whilst Western fighting systems like boxing and kick-boxing tend to raise the shoulder and turn it into the punch.  In the West, broad shoulders and a narrow waist is seen as a powerful build.  So if big shoulders are powerful, it would seem sensible to use them and turn them into the technique.

Yet in the East, big hips are more often seen as a powerful build and this is reflected in their fighting systems focusing on moving the hips/waist to generate power. Continue reading “How To Generate More Punching Power Using The Chest & Lats” »

How To Create More Impact In Your Martial Arts Technique?

It is often said that generating impact is mainly about applying your body-weight and moving it into the technique.  I personally think that this explaination is a bit simplified and that there is a bit more to it than that.  So some of what I am going say here goes against conventional wisdom, so please bear with me to end before accusing me of sacrilege!

Ok, so what is the main factor that generate impact in a technique? Continue reading “How To Create More Impact In Your Martial Arts Technique?” »

The “Corkscrew” Punch (The Devil In The Detail)

The “corkscrew” punch where we rotate the fist at the end of the punch is unique to Oriental martial arts.

Twisting the fist  is something that we all know about and take for granted.  And why shouldn’t we, we’ve been doing it since our very first class in Karate/Tae Kwon Do/most styles of Kung Fu .  The reason that I write about it here, is because I believe that it is something that though deeply ingrained into us, is still not done quite right by a good many people.

It may sound a bit strange to question something so basic, but bare with me.  Although many will be doing what I describe below, a good many others will not be. Continue reading “The “Corkscrew” Punch (The Devil In The Detail)” »