Tag Archives: martial arts joint pain
Martial Arts Training With Joint Injuries (Part 3)
Final part in a series of posts looking at coping with martial arts training when you suffer joint pain. Continue reading
Martial Arts Training With Joint Injuries (Part 2)
Continuing on from (and inter-related to) the advice given in Part 1, this post looks at joint alignment in the stances to reduce pressure on the knees/ankles so as not to further aggrevate joint injuries in martial arts training. Continue reading
Martial Arts Training With Joint Injuries (Part 1)
Having suffered with joint injuries myself, especially to the knee, I know how frustrating it can be and the limiting impact it can have on your training. I have found some very minor adjustments in training which have helped me … Continue reading