Many traditional martial arts talk about Mind, Body and Spirit; or that training develops you spiritually. But what does this spirituality actually mean, how do martial arts help develop it and (probably of most interest to many readers) what use is spirituality in a martial context?
First of all, it could take a whole book to cover this big topic, so I’m not going to be able to cover it all in a blog post. All I’m aiming to do here is to give a brief overview of how I see it.
To quote Deepak Chopra, who is widely revered as one of the World’s greatest spiritual leaders, “if we understand spirituality not as some kind of religious dogma or ideology but as the domain of awareness where we experience values like truth, goodness, beauty, love and compassion, and also intuition, creativity, insight and focused attention”.
So is spirituality a higher level of awareness than most people experience?
Yes it is.
Most of us have conditioned responses and reactions to whatever happens in our environment. For example, let’s consider 2 people on a bus going to work in the same office for the same boss. The bus is stuck in a traffic jam and both people will be late for work. Let’s call them Peter and Paul for convenience. Peter gets stressed and upset, worrying about how late he’ll be and what the boss with say, whilst Paul just decides that there’s nothing he can do about it so just looks out the window and enjoys the view, the trees and the birds.
Which of them will get to work first?
They’ll both get there the same time as they’re on the same bus, so Peter’s worrying will make no difference at all.
Both Peter and Paul are subject to the same circumstances, but they have a very different experience of those circumstances!
Assuming that there is no favouritism from the boss, it is fair to say that Peter is acting out of a conditioned response. He probably reacts like that to most adverse situations. Now at this point I could write a lot about neural pathways and peptides, but let’s just call it as a conditioned response for now.
Paul on the other hand was able to rationalise that there was nothing he could do about it, so he was actually able to choose his response. That is a higher level of awareness! He would have been able to experience of the truth of the situation and the beauty of his surroundings as Deepak alludes to above.
Now try and think how many conditioned responses you have which lead you to being upset and unhappy? No sane person would actually choose to be unhappy. Given the choice, we’d all rather by happy and/or in a state of peace. So why do we allow so many things to upset us, which if we are brutally honest with ourselves, we don’t really need to be upset about!
Part of spirituality is about being able to mentally stand back from a situation, weigh it up, make the best impartial decision for the given situation and to be at peace with the circumstance, your decision and the outcome. Now there is an awful lot more to it this; many will talk about being connected to source/higher self, accessing intuition/divine guidance etc; but like I said above, this is a blog post, not a book. So for now, I’d suggest that this clarity of mind is one of the most practical applications of heightened awareness/spirituality!
So how does martial art training help us to achieve this?
It works on a number of levels. In many styles of Karate we have the Heian/Pinan katas which mean “Peaceful Mind”. As we learn to defend ourselves we feel more confident and with this confidence comes peace of mind.
Most martial arts exercises requires us to be very present in the moment such as focusing on getting basic movements rights. Anxiety is caused by focusing on where we want to be which is different to where we are now (living in the future). Regret is caused by focusing on bad things that have happened to us or mistakes that we’ve made (living in the past). Only by having our attention focussed in the present moment can we be in a peaceful state of mind, which is the most effective place to be when dealing with whatever issue faces us in that moment. But that is a subject for a whole book as well!
When practicing kata/patterns/forms we focus not only on the pattern of movements, but our balance, posture, body structures and mechanics, efficient generation of power, breathing and knowing where ever part of our body is at any given time. With practice we develop a great degree of body awareness. As mind and body are linked, body awareness helps to develop mental awareness.
Partner activities also make us stay very focused, even the pre-arranged activities. When we have a well trained martial artist coming in full speed and power, and we have to either block/evade or have our head knocked of our shoulders, we are usually very present in that moment.
This part varies a lot from school to school, but pressure testing our techniques against a non compliant training partner also leads to higher level of self honesty as to what actually works and what doesn’t. Sport martial art can do this too as long as we are honest that it is sport fighting as opposed to real life combat; you still find what does and doesn’t work under pressure. This knowledge gives an extra layer of self awareness.
Many martial arts, particularly Chinese and Japanese, include meditation which is good for silencing the internal voice in our head (which is usually negative), hence help us to stay focused in the present moment.
There are of course other examples of how martial arts teach us to be present, calm our mind and even silence the voice in head, but again, that could take a book to explain thoroughly. Together these aspects develop our self awareness and spirituality.
So is this just a nice side effect of training, or does it actually help us in a practical way with self protection?
This could be a subject of great debate, but I would say a definite yes. Just considering the advantages of having a greater clarity of thought:
• Do you actually need to fight some jerk that is provoking you, or can you stand back and decide that your ego is secure enough that you don’t need to fight him over his insults/provocation. You could even apologise to him if your ego will let you!
• Do you respond to provocation out of a conditioned response (be it fear, anger, whatever); or do you actually consciously choose your response?
• Does your tongue freeze, or do you find the right words to calm the situation and de-escalate it?
• Should things actually get physical, do you panic, does the “red mist” come down and you lose control; or can you keep calm enough to let your training do the work and exploit openings in the attackers guard?
There is a story of a Zen master whose students confronted him one day. They had been talking to the students of another Zen master who apparently could walk on water and they asked their master, what can you do? He replied, “I can eat when I’m hungry and I can sleep when I’m tired”.
Spiritual development is not just about being able to do special things. It has more to do with simply being more aware of your own mind and body and having clarity of thought without the ego adding filters to how you see your world and circumstances.
I am not suggesting for one second that being a spiritual person is enough on its own for you to be able to defend yourself. However, it is an extra level that works with the physical training and psychology of combat to help you survive a confrontation. Unlike reality based martial arts which gets results very quickly, spiritual development will generally take a long time to learn. However, it is important for self protection and it can also help you lead a much more happy, peaceful and productive life. Many people see self development and spirituality as the nice and fluffy side of martial arts; but they do have very practical applications, not only in self defence but in every aspect of your life.
And finally, just for fun, for those old enough to remember it, here are some relevant clips from the old Kung Fu series with David Carradine. Whilst the actual Kung Fu may be lacking (it had only just been introduced to the West back then), it is still to this day probably the best TV show of all time for covering the spiritual aspects of the martial arts.
4 UNIQUE EBOOKs
Multiply your effectiveness with more impact for less effort and where to hit for best effect.
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas