Many Oriental philosophies talk about mind, body and spirit; as they recognise that the 3 are all intrinsically connected. For the sake of this post, I’ll be mainly focussing on the mind and body.
If one tenses, the other tenses. You tighten your mind, your body will start to tense; you tighten your body, your mind will start to tense. Continue reading “The Art Of Not Giving A S***! (Or . . . Accept As Is)” »