Many self development/spiritual teachers’ today talk about “being present” or “living in the now” (which is the same thing really). It’s also part of Zen, which is often goes hand in hand with martial arts. But what does this actually mean, how can martial arts training help you achieve it and what benefits are there for you from both a self protection and everyday life point of view? Read moreRead More
For those not familiar with the term, Mokuso it is Japanese for the kneeling meditation at the beginning and end of a martial arts class. It is often seen as just clearing the mind from the day’s ups and downs to prepare you for training. It does of course do that, but it can actually represent a lot more in the long term. Apart from just clearing the mind, when practiced regularly it can over time help to completely silence the mind. Read moreRead More
For centuries masters have taught that fighting is more mental than physical. However, when training martial arts we concentrate mainly on the physical technique. As we progress, we learn to be more focused, aggressive and intense; but how exactly does that make fighting more mental than physical when we are still punching, kicking, throwing, gouging or simply bitch-slapping some bugger that deserves it?
I’m going to ask you to bear with me as I explain, as at first this is going to look like I’m going of subject, but it will fit together in the end, I promise. Read moreRead More