This is a very big topic which you could probably write a whole book about, so I will attempt to do justice to this topic but please accept that I can’t cover it all in just a single post. There is much written about the subconscious and conscious minds, but this post will mainly focus on how the 2 parts of the mind relate in a martial arts context. Continue reading “The Conscious And Subconscious Minds In Martial Arts” »
For those not familiar with the term, Mokuso it is Japanese for the kneeling meditation at the beginning and end of a martial arts class. It is often seen as just clearing the mind from the day’s ups and downs to prepare you for training. It does of course do that, but it can actually represent a lot more in the long term. Apart from just clearing the mind, when practiced regularly it can over time help to completely silence the mind. Continue reading “Mokuso: Does It Actually Have A Martial Application?” »
I was recently asked about how to anticipate what move somebody is about to attack you with. The guy was very much looking for a way to be able to stay ahead of the game.
I think that he was a bit disappointed in my initial answer, until I explained in more depth. The initial answer is that you DON’T try to anticipate the opponents actual attack. Continue reading “Anticipating How Your Opponent Will Attack!” »