Tag Archives: mental rehersal
Martial Arts: A Mental Rehearsal For Success
Many martial arts exercises are not directly practical from a real life self protection perspective. However, they can be very good tools for preparing your mindset (what NLP calls Mental Rehearsal). Continue reading
Kata: Training Beyond Technique
A lot is discussed these days about martial arts kata (patterns/forms) and their applications (bunkai). However, there is not so much spoken about mindset of performing a kata, which is some ways is even more important. Find out more. Continue reading