Sensei Paul Mitchell has uploaded some more videos onto his Youtube channel. These videos are taken from his recent Practical Shotokan: Beginner To Black Belt Course which covered various aspects of Karate Kata bunkai.
Sadly I missed it due to work commitments, but here are some of the highlights.
4 FREE Unique eBooks
“Whip” Like Impact & The Best Fight Finishers
✓ Multiply your impact for less effort
✓ Correct breathing to move faster
✓ Letting go of tension to conserve energy
✓ Why good structure requires less strength
✓ Best knock out points for pain-resistant opponent (drunk/high/adrenalised)
✓ Level the playing field with larger stronger attackers
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas