Striving For Perfection: Combat Effectiveness And Spiritual Development

How often have you heard the phrase “before you can overcome others, you must first overcome yourself”, or “your main opponent is yourself”.  If you’ve never heard these phrases, then take a long look at who’s teaching you!  You should have heard these phrases before as this really is one of the most central core philosophies of doing any traditional martial art. Continue reading “Striving For Perfection: Combat Effectiveness And Spiritual Development” »

Interview With Lori O’Connell, 5th Dan Jiu Jitsu And Author

Lori O’Connell is a 5th Dan Jiu Jitsu expert and respected author with her second book on the way.  Having studied a wide range of martial arts she has a deep and broad knowledge of all areas of self defence.  Unlike many other teachers, she has the experience to know what will work in the street as opposed to what works in the ring with a referee in control. Continue reading “Interview With Lori O’Connell, 5th Dan Jiu Jitsu And Author” »

Martial Arts In Times Of Peace

Martial arts vary in times of war/chaos compared to times of relative peace.  Despite what you hear and read in the media, most of us today live in relatively peaceful times where we can call the police if anybody threatens or attacks us.  Obviously if you have a job such as policeman, prison officer or bouncer; you will see more violence then most others.  Also if you go to Continue reading “Martial Arts In Times Of Peace” »

Moksu: Does It Actually Have A Martial Application?

For those not familiar with the term, Moksu it is Japanese for the kneeling meditation at the beginning and end of a martial arts class.  It is often seen as just clearing the mind from the day’s ups and downs to prepare you for training.  It does of course do that, but it can actually represent a lot more in the long term.  Apart from just clearing the mind, when practiced regularly it can over time help to completely silence the mind.  Continue reading “Moksu: Does It Actually Have A Martial Application?” »

Martial Arts: A Mental Rehearsal For Success

In neuro-linguistic programming (NLP), they have a technique called Mental Rehearsal.  This is where we know that we have a particular situation coming up and we rehearse/visualise how we want it to go in our minds a number of times before the actual event.  It could be a grading or a competition.  Or it could be an everyday life event like Continue reading “Martial Arts: A Mental Rehearsal For Success” »

Adaptive Karate Blog: With John & Elaine Johnston

John and Elaine Johnston have started up their own blog which will be well worth checking out.  Sensei John Johnston is a 6th Dan Shotokan Karate and the people who he has trained with reads like a “who’s who” of early UK Shotokan Karate.  He has competed at high level when it was much rougher than today’s competitions and has also done a lot of door work. Continue reading “Adaptive Karate Blog: With John & Elaine Johnston” »

Diaphragmatic Breathing In Martial Arts

Diaphragmatic breathing is used in many traditional martial arts, but I don’t think that all martial artists completely realise the full extent of how important this really is.  It actually helps us on a number of different levels.

But first though for anybody new to martial arts (or this concept) lets have a look at what diaphragmatic breathing actually is.  Continue reading “Diaphragmatic Breathing In Martial Arts” »

Engage Your Opponents Brain To Increase Their Vulnerability

Since the last of the Neanderthals died out about 20,000 years ago the human brain has continued to evolve from what was primarily an animal brain governed by instinct, to a much larger and more complicated brain capable of logical thought.  A very large part of our brain today deals with communication, reason, social behaviour/interaction and a whole lot of other things that other animals are not capable of.  The ideas of guilt and remorse, right and wrong, good and evil, are all absent in the animal kingdom. Continue reading “Engage Your Opponents Brain To Increase Their Vulnerability” »

Martial Arts Marketing: How to grow your business By Graham Butcher

I asked in my Newsletter and Facebook page if people would like another category on this website for information on marketing their martial arts clubs.  Several people replied that this would in deed be useful.  My friend, Graham Butcher, author and one of the World’s leading authority’s on Stav has taken the initiative to write the first article for which I am very grateful.  So below is Graham’s submission, I hope you find it useful. Continue reading “Martial Arts Marketing: How to grow your business By Graham Butcher” »

Mind Like The Moon & Mind Like Water

Mind Like The Moon (Tsuki No Kokoro)  and Mind Like Water (Mizu No Kokuro) are old Japanese/Chinese phrases which are integrated into Zen and martial arts and are inter-related to each other.  This posting looks at them primarily from a martial arts context. Continue reading “Mind Like The Moon & Mind Like Water” »