Shotokan Karate’s Legacy (Strengths And Weaknesses)

Shotokan Karate is a bit of a “marmite” style.  As the marmite advert says, you either love it or you hate it.

Before going into any discussion on any style at all, it has to be acknowledged that as it spreads throughout the world, approaches will vary and be altered.   Some teachers will add things, other teachers will take things out, some will teach it really well, others will teach it poorly.  So we are not really able to say “this is how it is” as it can vary quite widely from association to association or even club to club.  So as with any post of this type, we must acknowledge that there will be some broad generalisations and that there will be exceptions.

Also, the thrust of this post will be the strengths and weaknesses of Shotokan Karate as a form of self protection; not as a combat sport or form of self improvement so I won’t be talking about how well it does or doesn’t do in the cage! Read more

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Kata Bunkai for Shorin Ryu Pinan Shodan (Heian Nidan)

This is something that has been discussed on my Facebook page before, but I wanted to go into more depth with it.  Most traditional martial arts have been dumbed down.  Karate applications (Kata bunkai) were dumbed down when the Okinawans decided to introduce it into their school system in the late nineteenth century.  This dumbed down version was taught to the Japanese and from there to the Koreans. Read more

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Diaphragmatic Breathing In Martial Arts

Diaphragmatic breathing is used in many traditional martial arts, but I don’t think that all martial artists completely realise the full extent of how important this really is.  It actually helps us on a number of different levels.

But first though for anybody new to martial arts (or this concept) lets have a look at what diaphragmatic breathing actually is.  Read more

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Do Our Training Methods Damage Our Bodies?

We so often hear that martial arts are good for our health and well-being, but is this always the truth?  I would say in the main . . . . yes.

However I do feel that there are exceptions.  All to often you hear of the more mature warriors amongst us having hip or knee operations.  Many (who are not professional teachers) have to give up training all together.  So if martial arts are a lifetime study (as is often said) how come the people who are left training over the age of 50 is such a small percentage.

Funakoshi, who introduced Karate from Okinawa to Japan, said in his latter years that the Karate being trained at that time in Japan was very different to the Karate of his youth. Read more

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