How To Put The “Whip” Into A Linear Punch (Part 2)

In Part 1 of How To Put A “Whip” Into A Linear Punch, I looked at how to use the hips properly to generate a waveform motion through the body for basic punches.  Many people struggle with this because as beginners we tend to move the whole torso as one, rather than generating movement from the hips and simply relaxing the rest of the torso so as to let it flow naturally.  This puts tension into the body and takes away our power. Continue reading “How To Put The “Whip” Into A Linear Punch (Part 2)” »