The Okinawan's put heavy emphasis on makiwara training, yet few do today. Why was the makiwara so important to them Read more
If something has been proven to be successful on the battlefield, then it might appear wise to preserve it. But Read more
Interview With Rob Jones, 5th Dan Karate (Shotokai based) & Founder Of Zenshin Dojo Read more
Meditation develops the mind. It better connects the conscious and sub conscious minds, enabling better instincts and intuition to develop. Read more
Most martial artists know that they should breath from the diaphragm, but here's an exercise to isolate the diaphragm more Read more
Martial art techniques rotate the hips to transfer the body weight to the strike. We look at enhancing that by Read more