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3 part video looking at bone alignments of forearm, wrist & knuckles that are seldom (if ever) explained in martial Read more
Bruce Lee is probably the most influential martial artists of modern times. But was all of his philosophy as new Read more
There's much talk of which martial art is best. But what if there's no best style? What if there's only Read more
When you suffer from lower back and knee pain, how can you improve your martial art technique and functionality? Find Read more
It's all well & good if we successfully defend ourselves, but what does the law say if we end up Read more