Heian/Pinan Sandan Kata Bunkai (Elbow/Backfist Sequence)

Taking a look at Heian Sandan, also known Pinan Sandan depending on which style.  We look at at the elbow, backfist sequence in the second half of the kata, which is not as obvious as it might first seem to be.

___________________________________________________________________________________

FREE

4 UNIQUE EBOOKs

Multiply your effectiveness with more impact for less effort and where to hit for best effect.
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas

___________________________________________________________________________________

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *