Taking a look at Heian Sandan, also known Pinan Sandan depending on which style. We look at at the elbow, backfist sequence in the second half of the kata, which is not as obvious as it might first seem to be.
Taking a look at Heian Sandan, also known Pinan Sandan depending on which style. We look at at the elbow, backfist sequence in the second half of the kata, which is not as obvious as it might first seem to be.