Heian/Pinan Sandan Kata Bunkai (Elbow/Backfist Sequence)

Taking a look at Heian Sandan, also known Pinan Sandan depending on which style.  We look at at the elbow, backfist sequence in the second half of the kata, which is not as obvious as it might first seem to be.


4 FREE Unique eBooks

“Whip” Like Impact & The Best Fight Finishers

✓    Multiply your impact for less effort
✓    Correct breathing to move faster
✓    Letting go of tension to conserve energy
✓    Why good structure requires less strength
✓    Best knock out points for pain-resistant opponent (drunk/high/adrenalised)
✓    Level the playing field with larger stronger attackers
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas




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