Do Our Training Methods Damage Our Bodies?

We so often hear that martial arts are good for our health and well-being, but is this always the truth?  I would say in the main . . . . yes.

However I do feel that there are exceptions.  All to often you hear of the more mature warriors amongst us having hip or knee operations.  Many (who are not professional teachers) have to give up training all together.  So if martial arts are a lifetime study (as is often said) how come the people who are left training over the age of 50 is such a small percentage.

Funakoshi, who introduced Karate from Okinawa to Japan, said in his latter years that the Karate being trained at that time in Japan was very different to the Karate of his youth. Read more

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Review: A Killing Art – The Untold History of Tae Kwon Do

I have to confess that I haven’t read this book, though I would like to when I get the chance.  My brother-in-law, Martin who is a 2nd Dan TKD has read it and has highly recommended it.  Then I saw a review on my friend Bob Patterson’s Striking Thoughts blog, so I thought I would copy it here for my TKD readers.

It is along similar lines to Shotokan’s Secrets, by Dr Bruce Clayton, which is the only book that I’ve ever finished and then read again almost straight away.  Both books explore the history behind the arts in question and expose many of the so called “truths” behind the “official history” of these arts.  I do believe that it is helpful to get behind the myths of the art and get to the truth.  It helps give a bit more of an all round understanding and appreciation of the art(s) that we practice. Read more

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What is Stav?

By guest writer: Graham Butcher:

Charlie kindly asked me to contribute to this site after our Stav demonstration in the Martial Arts Festival which was held in Bath in May 2010. After a gap of a few months I am very pleased to do so. Members of Ice and Fire Stav were honoured to take part in the Festival and since Stav is a relatively unknown training system it gave us a valuable opportunity to showcase our practice. I am also grateful for the opportunity here to explain more about Stav and shed more light on its unusual origins. Read more

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Shihan Kousaku Yokota’s New Book – “Shotokan Myths” (Part 2)

Recently I wrote about Shihan Kousaku Yokota’s new book, Shotokan Myths.  Well now it is available for purchase (details below).  I have had some private correspondence with Shihan Yokota and there was one thing in particular that he said that I consider very important and I wanted to share with everybody. With so many “reality based” martial arts and the rise of mixed martial arts, many people have questioned the effectiveness and validity of the traditional martial arts.  Many Japanese masters have been secretive or aloof and have not bothered to explain the finer points, keeping Westerns on a rather superficial level.  I’ve seen some Japanese masters teach up in Scotland, UK, where they actually pretend that they can’t speak English properly when you know full well that they can (from people who have actually visited the masters own dojo). Read more

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Shihan Kousaku Yokota’s New Book – “Shotokan Myths” (Part 1)

Shihan Kousaku Yokota, 8thDan Shotokan Karate is releasing a new book, Shotokan Myths, which should be available from mid December.

Firstly, I would like to say that so many other styles have spawned from Shotokan, that this book should be valuable to a far wider audience than just Shotokan Karateka.

So who is Shihan Kousaku Yokota? Read more

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New DVD: Inside Bassai Dai (Kata Bunkai)

Keith and I are very pleased to release our new kata bunkai DVD, “Inside Bassai Dai”.  For those not familiar with Bassai Dai, it is a very central kata in many Karate systems and is often used for black belt gradings to 1st Dan.  This is fitting considering it’s author is the Okinawan master, Soken Matsumura who is a very pivotal character in the development of Karate.

Matsumura was one of the prime movers in developing linear technique (previously, Okinawans practiced primarily Chinese based circular techniques).  He also taught Azato and Ituso, who went on to teach Funikoshi (who introduced Karate to Japan and hence the World).  So Matsumura’s impact on Karate is enormous. Read more

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