Learning to engage the fascial system in your arms to increase speed and power. Read more
A very simple exercise to teach you to shoot your hand out and back very fast so as to improve Read more
How you can use furniture to help improve your kicking technique, by forcing you to raise your knee and retract Read more
Part 1 of a series of ideas for training from home during the Corona lockdown & isolation. This one looks Read more
Releasing your hand from a wrist grab may be surprising simple, especially if you can use distraction and stay really Read more
To understand Bassai Sho Kata bunkai properly, it helps to understand the threat that they faced, which might not be Read more