Does your martial art really work in a street fight? This post looks at some of the different approaches to Read more
Different styles move their hips in different ways for certain leading hand techniques. Find out the pros and cons of the Read more
Kata bunkai expert, Brian Bates, 4th Dan on Tekki/Naihanchi Karate kata bunkai with a partner and pads Read more
Make yourself a harder target for predators focusing on special considerations for women & why victims of sexual abuse often Read more
How do human predators select their victims? And how can you "target harden" yourself to reduce the chances of being Read more
Self protection is a phrase that is often used, but what does it actually mean and what is it's ultimate Read more