Karate/martial arts training should change as we get older. As our bodies change, so should the way we train! This was always the Chinese and Okinawan way. However, Japanese & Korean martial arts tend to take a one-size-fits-all approach, which is not only non-productive but can also damage your bodies, especially as we get older. This is the first part of a 6 interlocking video playlist covering a range of subjects to do with training as you get older, looking at the main threat that older people face!