Do Our Training Methods Damage Our Bodies?

Karate man kicking

Some traditional martial arts methods can damage our bodies.

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4 FREE Unique eBooks

“Whip” Like Impact & The Best Fight Finishers

✓ Multiply your impact for less effort
✓ Correct breathing to move faster
✓ Letting go of tension to conserve energy
✓ Why good structure requires less strength
✓ Best knock out points for pain-resistant opponent (drunk/high/adrenalised)
✓ Level the playing field with larger stronger attackers
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas





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