Getting a “whip” effect into your punches and technique can greatly enhance the power of your punches and other strikes.
The Karate masters of old often taught that we should use our body like a “whip”, but this is not always easy to do, especially if you practice a predominantly linear style. In practically all sports, power is generated from the hips, transferred to the shoulders, then to the arms/hands. However, people often struggle to do this in linear styles. I believe that this is because we are often taught that everything finishes together, whereas in most other activities they are taught to move in sequence. I believe that this is partly brought about by the fact that we focus (kime) into one spot, whereas in most other disciplines (including other sports) they move through their target. When a golfer hits the ball, he does not stop there, he moves right through it (as does anybody using any kind of racket or bat to hit something). When somebody throws a ball, they do not stop at the instance of release, they move through that point. Read more
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