Eastern martial arts keep the shoulder relaxed & down for punching. Yet in the West we turn the shoulder in. Why is there such a difference?Read More
Traditional martial arts are often seen as too stylised & formal making them ineffective & obsolete. How did they end up in such low regard?Read More
Kicks can be difficult to learn. So what if you could get that feeling at the end of the kick first; then work back?
You can! Find out how.
Katas Hangetsu (Seisan) & Nijushiho (Niseishi / E Sip Sa Bo) defy standard wisdom for generating power. Why?
It’s all about internal power!
Interview with Ms Louise Reeve, 4th Degree Taekwondo, multiple gold medallist, first woman FAST Defence Instructor & AuthorRead More
Many of the old masters used say to move from the hara/dan tian.
And why don’t most martial arts today do it?