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Charlie Wildish
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Most martial artists know that they should breath from the diaphragm, but here's an exercise to isolate the diaphragm more Read more
Martial art techniques rotate the hips to transfer the body weight to the strike. We look at enhancing that by Read more
Learning to engage the fascial system in your arms to increase speed and power. Read more
A very simple exercise to teach you to shoot your hand out and back very fast so as to improve Read more
How you can use furniture to help improve your kicking technique, by forcing you to raise your knee and retract Read more
Part 1 of a series of ideas for training from home during the Corona lockdown & isolation. This one looks Read more
Most martial artists know that they should breath from the diaphragm, but here's an exercise to isolate the diaphragm more Read more
Martial art techniques rotate the hips to transfer the body weight to the strike. We look at enhancing that by Read more
Learning to engage the fascial system in your arms to increase speed and power. Read more
A very simple exercise to teach you to shoot your hand out and back very fast so as to improve Read more
How you can use furniture to help improve your kicking technique, by forcing you to raise your knee and retract Read more
Part 1 of a series of ideas for training from home during the Corona lockdown & isolation. This one looks Read more
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