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Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas

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Brian Bates performing kata
Kata bunkai expert, Brian Bates, 4th Dan on Tekki/Naihanchi Karate kata bunkai with a partner and pads
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Make yourself a harder target for predators focusing on special considerations for women & why victims of sexual abuse often
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2 men doing a self protection exercise
Self protection is a phrase that is often used, but what does it actually mean and what is it's ultimate



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Charlie Wildish