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Multiply your effectiveness with more impact for less effort and where to hit for best effect.
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal kata

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Latest Posts

Book on UK self defence law
It's all well & good if we successfully defend ourselves, but what does the law say if we end up
Man hitting makiwara
The Okinawan's put heavy emphasis on makiwara training, yet few do today. Why was the makiwara so important to them
Man practising Tai Chi
If something has been proven to be successful on the battlefield, then it might appear wise to preserve it. But
Rob Jones kneeling
Interview With Rob Jones, 5th Dan Karate (Shotokai based) & Founder Of Zenshin Dojo
Karate man sitting cross legged
Meditation develops the mind. It better connects the conscious and sub conscious minds, enabling better instincts and intuition to develop.
Breathing for Karate
Most martial artists know that they should breath from the diaphragm, but here's an exercise to isolate the diaphragm more

 


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“Many traditional martial arts have been really dumbed down from their original philosophical, spiritual & combative emphasis for political and social reasons as well as conversion into sport. I aim to make BunkaiJutsu.com one of the best resource on the Internet to help serious martial artists attain a deeper, more holistic understanding so that they can have a more complete experience of the art they love”.

Charlie Wildish