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Multiply your effectiveness with more impact for less effort and where to hit for best effect.
Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal kata

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There's much talk of which martial art is best. But what if there's no best style? What if there's only
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It's all well & good if we successfully defend ourselves, but what does the law say if we end up
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The Okinawan's put heavy emphasis on makiwara training, yet few do today. Why was the makiwara so important to them
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If something has been proven to be successful on the battlefield, then it might appear wise to preserve it. But
Rob Jones kneeling
Interview With Rob Jones, 5th Dan Karate (Shotokai based) & Founder Of Zenshin Dojo


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Charlie Wildish