As mentioned a few posts ago my Sensei, Paul Mitchell, hosted a kata bunkai course, focusing on the kata Gojushiho Sho. Those that were there enjoyed the course and we all learnt a lot. For those that missed it, here’s a small sample, looking the triple nukite (spear hand) strikes from the kata.
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Padded Striking Target $12.95 And see the rest of our focus targets FaceBook
