Category Archives: Tai Chi

Tai Chi Course: Open To Martial Artists Of Other Styles

My Sensei and Tai Chi teacher, Paul Mitchell, will be running a 2 day Tai Chi course on the weekend of 27th/28th November. The course will cover various aspects of Yang style Taijiquan and Nei Gong (internal change) syllabus.

Paul’s approach to Tai Chi is that it is a high level martial art. If you want to study Tai Chi as a martial art then ideally you would be better off practicing a harder martial art first (Kung Fu, Karate, Tae Kwon Do, etc), which was always the traditional way in ancient China. You don’t have to of course, but it will take longer to understand the martial aspects of Tai Chi if you don’t.

Paul has a very deep understanding of martial arts and is amongst the very best teachers for practicality of application (both Karate and Tai Chi). He is also the first Karate teacher I’ve ever had who explains Karate in esoteric/energetic terms and who can properly explain martial arts as a “Do” (way of life) better than anyone I’ve ever trained with. Paul really is a hidden gem who deserves to be better known in the martial arts world.

It was always the traditional way in China to learn Kung Fu first, then Tai Chi; then to revise your Kung Fu to include the Tai Chi principles (this works with Karate/TKD etc as well). If you practice another martial art and would like to learn how to add Tai Chi principles into it, then Paul’s the guy as he regularly does this with his Karate. It is no accident that the 3 senior grades in the Paul’s Karate club (Paul, myself and Joe Andrews - 3rd Dan) all practice Tai Chi as well.

There will be several teachers in attendance and so students will receive assistance with whatever they need for their own personal development. The course was run last year to serve as final review of material at the end of the year; it was requested by students again and so here it is!

Course Details: Henton Village Hall, Henton, (near Wells), Somerset, UK; starting 9.00 am on Saturday morning and finishes at 4.30 pm on Sunday. The cost of the course is: £90 with a deposit of £30 required to secure a place. Cost includes the two days training and lunch on Saturday and Sunday.

To take part, email admin at [email protected].

For further information, visit the Lotus Nei Gong website and check out their Youtube channel below:

  • Share/Bookmark

7 Questions to Enhance Your Bunkai

This is an intersting article from www.ikigaiway.com which is very relevant to the aims of this blog as well. I hope you enjoy it:-

“Without bunkai (applications), kata is little more than pre-arranged dancing. The hands can be flowing in exciting and vibrant ways but if we never discover the meaning of the motion then our time would be much better spent hitting a heavy bag or sparring.

Bunkai is the key to developing useful and effective techniques preserved for us by those individuals who developed and tested them in fierce, life protection situations. Over the course of time much of the true meaning of these movements has either been lost or purposefully disguised. If your desire is to unlock some of the skills of our predecessors, you’ll need to know the right questions in order to find the best answers.

The following are seven things to ask yourself that might illuminate your kata in a different (and hopefully productive) way. These are in no particular order and are not prescriptive. Use some when you can and invent others.

eizo shimabukuro bunkai

1. Can I change the angle in which I address my opponent?

Many times during bunkai we assume that an opponent is coming straight from the front or from the sides, and that we must stay directly in front of them and try to defend. What happens if you cut a 45 degree angle during your technique? What if turning from left to right allowed you to arc around the same opponent instead of addressing a new one?

2. What came just before and what is coming right after?

When we learn kata, it generally occurs in a set cadence. Step1 – block up. Step2 – block down. Step3 – punch kiai! That being the case, our mind generally sections itself off in those little boxes. It is our job to look at what is occurring right before our current technique and right after and how the body moves from one to the next. Stringing techniques together makes for a more devastating outcome to your opponent.

3. Am I utilizing all of the technique or just the end piece?

Techniques are often more dynamic than we give them credit for. Take for example the knife hand block. When we perform a knife hand block we generally step somewhere, prep the block, and then shoot the block out. The block itself is what we use to defend against an attack, but what about all the stuff that came before it? Can’t we use that too? Can’t the body shift be used to off-balance or attack our opponent, and can’t the prep be used to either defend or attack?

4. Can I condense the number of opponents I have to face to get through my applications?

If you find yourself going through a dozen bad guys for your bunkai you may be too segmented. In order to mentally escape from a tricky technique we often dismiss the current bad guy and invite a new one in from a different direction. Worse yet, if we are using two hands at once and don’t really know what’s going on we might invite two bad guys to attack us at once from different directions. Multiple opponent training is valuable, but kata is not suggesting that GuyA is likely to kick low while GuyB punches from behind. Those scenarios are too unlikely and miss the real intent of what’s happening. Condense the number of opponents as much as possible.

5. Are my opponents behaving naturally and with likely techniques, or am I forcing them into increasingly unlikely scenarios?

Patrick McCarthy Sensei developed the acronym HAPV, or habitual acts of physical violence. The point of HAPV is to keep focused on the techniques you are most likely to encounter. Furthermore, the longer you make the string of actions done by your uke the more unlikely an actual attacker will follow that pattern. Therefore, when performing bunkai, we want our opponents acting as naturally as possible. If the opponent has to punch, step back punch, step back punch, step back block up and receive your strike, you’ve asked your uke to behave in a way they never would in real life.

6. Have I affected my opponent in a way that makes more technique work?

Let’s say you manage to block your opponent (so far so good). You then put them in a wrist lock or arm bar in order to control them. That progression seems very effective, especially after years of training, and generally works in the dojo. However, if you’ve ever come across a live opponent who is experiencing adrenaline dump you’ll know that manipulating that arm is extremely difficult. Your attempts to bar or lock it will be met with iron resistance and counter punches to your face. Always be sure to negatively affect your opponent as soon as possible, then go into more technique.

7. What is the emotional content of my encounter?

What kind of scenario is your kata taking place in? Is it a school yard pushing match? Is it a life or death home invasion? The emotional environment you place yourself in is going to alter your bunkai dramatically. Your technique may need to restrain or it may need to kill.

Mental Gymnastics

With all of these questions/problems/complications we have to address the concept of simplicity. In a real life altercation, your simplest and most effective techniques will be the ones that help you. Thinking about responses in the heat of the moment will keep you one step behind your opponent.

Why then bother with all of this business about bunkai? Shouldn’t we simply practice a series of basic, effective techniques and avoid the mental gymnastics?

The short term answer is yes. For the first 5-6 years of your training you need to become “brilliant at the basics”, as Bill Hayes Sensei would say. Without a rock solid foundation and instinctual integration of your style’s stances, punches, and basic techniques nothing else can be built firmly. However, once you do achieve that level of proficiency, you acquire the privilege of exploring your art even deeper and improving the way you go about your business.

Simple techniques practiced a certain way seem like the best option until you learn how to improve them. That doesn’t necessarily mean complicate them. Instead the goal is to find ways to improve your angle, distance, timing, striking locations, and technique progression in order to enhance what’s already been built. This style of study leads to an understanding of tichiki, or “what the hand is doing”, which can be used extemporaneously with great percentage of success”.

By Matthew Apsokardu

  • Share/Bookmark

Step Up, Deflect, Parry And Punch Application

Here’s a video response to Charlie and Keith’s last video showing a Karate and similar Kung Fu techniques. Their video reminded me a lot of a very well known move from Yang style Tai Chi, so here’s a video showing how we use it.

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

By Graham Barlow of Bath-Tai Chi and Choy Lee Fut (www.bath-taichi.co.uk)

  • Share/Bookmark

Learning How To Yield To Force

It says in the Tai Chi classics www.scheele.org/lee/classics.html:

“Anyone who has spent years of practice and still cannot neutralize,
and is always controlled by his opponent,
has not apprehended the fault of double-weightedness.”

But what does this mean? What is this peculiar fault of ‘double-weightedness’ that it refers to?

Of course, the classics are written in Chinese, and then translated into English, so there’s room for more than one interpretation, and they also often use obscure characters that are no longer in general use. However, from the actual practice of the art you can look at the classics and understand what they’re referring too. Like most classic writings, they only make sense once you understand (through physical practice) what they are talking about.

In more down to earth language it is saying that you need to understand how to yield to force if you’re ever going to ‘get’ Tai Chi Chuan as a martial art. And if you don’t understand that simple idea then you’re never going to be able to apply it no matter how many years you practice. The idea of yielding to force is a hard concept to understand in martial arts, because it not only sounds counter intuitive, but it is counter intuitive! When somebody pushes you, your natural reaction is to push back. Over time this initial impulse to resist force can be trained out of the body through exercises like push hands until it no longer becomes your unconscious reaction.

In terms of yin and yang, if somebody applies force to you, it is yang, and if you respond in kind you are fighting fire with fire. This is the double-weighting talked about in the classics. Tai Chi seeks to balance the yang with some yin - fighting fire with water instead.

I was attempting to explain this concept of yielding to force last night in class, using a kick as an example. Rather than being technique-based, we’re talking about a principle here, so it can apply to numerous techniques, it just so happened that we were working on a kick when we filmed it. I hope you enjoy the clip.

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

By Graham Barlow of Bath-Tai Chi and Choy Lee Fut (www.bath-taichi.co.uk)

  • Share/Bookmark

Tai Chi Brush Knee Twist Step Applications

There’s a big debate in Tai Chi circles about whether you should lean or not in your Tai Chi form. This debate usually goes on between practitioners that are more interested in the martial aspects - probably because it makes very little difference if you lean or not if you’re just doing Tai Chi for health. The debate is fuelled by the fact that some styles of Tai Chi (like the Wu style that comes from Wu Chien Chuan) have a very pronounced forward lean in some postures, while some Yang styles, most notably the Cheng sub-style of Yang that comes from Cheng Man Ching, are notably bolt upright in their postures.

What most people seem to be agreed upon is that you should never lean backwards (but then again, there are probably some styles that have exceptions to this rule - it’s very hard to generalise about anything when it comes to martial arts).

In one of Tai Chi’s classic writing (The Treatise on Tai Chi Chuan - www.scheele.org/lee/classics.html) it says

“Don’t lean in any direction; suddenly appear, suddenly disappear.”

It also says:

“Stand like a perfectly balanced scale and move like a turning wheel.”

That actually seems pretty clear, but then we’re into the world of interpretation, and also bear in mind that this is a translation from the Chinese, so there’s even more scope for interpretation than usual.

While some people take it literally - i.e. you must never lean - most people interpret that line as meaning that you should keep your spine straight (there will always be a slight curve in a human spine, here ‘straight’ means your crown point and coccyx are on a straight line). This is the sort of posture you find in things like sitting meditation and involves gently relaxing, extending and lengthening the neck and lower back.

When it comes to martial application of Tai Chi the two different interpretations tend to favour different applications. A forward lean favours throwing and a vertical spine favours striking.

In this clip I look at the Brush Knee Twist Step posture from Tai Chi and show some possible martial applications. In my form we do most postures in an upright manner, but I also throw in a possible application for leaning using Brush Knee. Notice that when I do I keep the coccyx and crown point in alignment (i.e. don’t hunch, slouch or bend the spine forward - any bending is done from the hips with the spine extended) and I straighten the back leg. When I do applications with an upright posture, the two points are in alignment, but this requires the back leg to bend and soften. I believe that both approaches are valid in a Tai Chi sense - it just depends how you want to apply your applications.

My own personal feeling is that being upright feels better when you do your form - you get a more open, relaxed and spacious feeling, akin to meditation. It’s also more useful for close range work (at push hands distance). However, if you want to throw somebody downwards towards the floor, or upwards over your back, then you’re going to need to lean, so it’s good to be familiar with both methods.

Anyway, here’s the video.

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

By Graham Barlow of Bath-Tai Chi and Choy Lee Fut (www.bath-taichi.co.uk)

  • Share/Bookmark

Martial Applications Of Tai Chi Chuan’s Ward-Off Posture

The Ward-off posture is one of the most universally recognised postures in the Yang style of Tai Chi Chuan. Since it’s not an obvious kick or a punch, and doesn’t look overtly like a martial technique, it can be hard to figure out how to use it against an attacker.

Here I run through a few possible applications of the ward-off posture, showing how it can be used as a strike, a lock and a throw.

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

By Graham Barlow of Bath-Tai Chi and Choy Lee Fut (www.bath-taichi.co.uk)

  • Share/Bookmark

Russell Stutely On Pressure Point Fighting

Following on from my last article on pressure point fighting, I would like to quote from Russell Stutely who is widely regarded as Europe’s number one pressure point expert. He is also highly regarded by Geoff Thompson and Peter Consterdine of the British Combat Association, who are very much into reality martial arts.

The reason that I wanted to quote from Russell Stutely is that although he highly advocates pressure points and obviously makes a lot of money teaching them and selling DVDs etc; he still very much advocates that you must develop good basic technique first. If he was to promote pressure points in a such a way as to suggest that it is a magic bullet so that you don’t have to bother learning anything else and beginners could use them to defeat experienced black belts, I would be very suspicious. But he doesn’t. He is very methodical in his methods. As with my previous posting, I am wary of how effective pressure points can be under pressure, but I do think that if you do want to learn them you must do it in a structured and methodical manner, which is why I am open to Russell Stutely’s approach.

So here it is in Russell’s own words:-

“So many times people ask me about the best way to learn how to use Pressure Points… So, I am going to start sending out my “Tips of the week” on Pressure Points in particular and also to answer some of the most popular questions asked.

OK.. How to learn Pressure Points correctly?

This is a biggie… so will be answered in several parts over the coming weeks.

The first thing is to gain an understanding of how the body works from a Martial Arts perspective. This does not mean that you need to know the names of points or even the names of major muscle groups etc.. it would of course help if you started to learn them as you go along.

First of all… whatever art you practice… take your best / favourite technique and really get to grips with it.. really understand it.. break it down into its constituent parts.

This means that you must analyse it to death… UNDERSTAND what every part of your body is doing to ensure the correct application of that technique.

For a simple “jab” as an example.. you MUST know what your weight distribution is, how your feet are positioned, where you “push off” into the floor, how your body aligns, any “extra” movement that should not be there… where the correct power line of delivery is.. how you are balanced, how you keep your defenses,… the relationship between your shoulders, hips and ankles … and MUCH more.

Then when you can break this down and understand it.. you know how to “re-build” the technique to make it more effective.

Then and only then do you start to add in the Points… unless you have great technique to start with of course!
This sounds like a MAMMOTH journey if you are supposed to do this with EVERY technique??

Well.. it is not as long as it sounds… do this exercise with 4/5 techniques and you will begin to REALLY understand how to break down a technique… how to make it better.

Then you will be able to do this with any technique… THEN we can begin to add the points.

I ALWAYS teach people Balance Points first.. understand how the body is balanced from both your and your opponents perspective and you will automatically begin to break down technique.

Just this exercise alone will dramatically improve your Martial Arts and Self Defense skills.

Hope that helps?
More soon

Russell”
.
Submitted by Charlie Wildish, 3rd Dan Karate and Lotus Nei Gong Tai Chi.
  • Share/Bookmark

Does Pressure Point Fighting Really Work?

This is an area that you will see debated from time to time with people for and against it. Some claim that pressure points make your techniques ultra effective, whilst others claim that in the heat of the moment you will not have the accuracy to find the point whilst somebody is trying to hit you at the same time.

So who’s right? Well in my humble opinion, the truth lies somewhere in the middle and it depends on the circumstances.

If you start a fight 6ft apart, close in, then exchanging blows with a capable opponent; I believe that it would be difficult (but not impossible) to find pressure point targets. Just think when you are sparring against somebody of equal skill, it can be difficult landing a blow on their torso (which is a large target), never mind finding a very small pressure point to hit. Furthermore, when you have just had an adrenalin dump, your fine motor skills do not work as efficiently. For this reason, many people advocate concentrating on developing your techniques (regardless of style) so that you are fast and powerful and you will hurt your opponent wherever you hit them.

On the other side of the coin though, very few fights start 6ft apart. They usually start much closer with the antagonist making impolite enquires as to who the fornication are you visually observing! Or something like that.

In this kind of scenario, if you are genuinely convinced that you are going to be attacked and you are not able talk sense into your assailant, at some point you may take the decision that you will have to beat some sense into him instead. I’m not talking about somebody calling you names or jumping a queue, but a real threat of imminent violence. In this scenario a pre-emptive strike to a pressure point will be much more likely to succeed. The opponent is still posturing, still psyching himself up; he’s not actually going for it yet. You don’t step back into a guard as that only warns him that you are a proficient martial artist and tips him off to attack you even more vigorously.

You are better off using what Geoff Thompson calls “the fence”, with hand open and facing down in a universal position of neutrality, feet apart in a solid stance (but not a martial arts stance), engaging his brain with some dialogue (anything at all - isn’t it a shame about the polar bears!), then hit him as fast and hard as you can on a vulnerable point.

Now some traditionalist may get a bit hung up on this, as Funikoshi (founder of Shotokan Karate) stated that in Karate their is no first attack. This has been interpreted by many as you need to stand there and wait for the other person to throw the first punch. This is obviously not very practical. What he really meant was that we should not go looking for a fight. In other places, Funikoshi has described how to deal with an assailant by showing no sign of fighting, using a pre-emptive strike then running away to get help.

And as I’ve heard Kevin O’Hagan say, “you don’t really want a fair fight do you”? After all, he started it not you.

There are of course other considerations. Firstly, if your assailant is drunk or high on drugs, they may not even feel very much as there senses are dulled, yet their aggression can be heightened.

Secondly, if your assailant is fully hyped up and adrenalized, they will feel less. Have you ever cracked you shin against somebody elses in sparring? You think “ouch”, give it a quick rub and carry on. But the next day, it is throbbing like mad.

Why did you not feel it very much in sparring? Its because you were fully warmed up and your adrenalin was flowing. However, if you (or you assailant) are squaring up for a real confrontation, you have an awful lot more adrenaline in your body than when you are sparring. You will absorb a lot more punishment without even thinking about it . . . . . and so will he! Kevin O’Hagan reports of a case in America where a guy attacked a cop with a knife. The cop shot the guy 4 times, yet the assailant still managed to get to the cop and stab him before collapsing. How well do you think your pressure point strikes would work against a knife wielding assailant who keeps going with 4 bullets in him.

Boxers have been known to break bones in their hand early in a fight, yet still finish the fight.

I witnessed an incident in a pub many years ago where a confrontation broke out between two lads. One obviously wanted to fight and the other one did not. Very quickly a friend of mine, Daren, intervened to calm it down. Now Daren is a very large, solidly built guy, who whilst having a very friendly disposition is not the type of guy you would want to get on the wrong side of.

As Daren tried to calm the aggressor down, he was met with a complete lack of reason or logic. Daren lost his temper and went for the lad. It took 3 of us to hold Daren back, swearing and snarling in complete animal rage, with his sister trying to talk him out of it. The lad who had started it all turned white. My friend Keith (who you can see elsewhere on this blog demonstrating bunkai with me) tried applying a pressure point to calm Daren down. Daren in his complete rage did not even seem to notice.

After a while Daren calmed down and the other lad made a hasty (and wise) exit. When Keith met Daren a few days later and asked him what all that had been about, Daren gave a cheeky smile and said, “6 months stress all out in a few minutes”.

Human beings are capable of taking an awful lot punishment when in a rage, adrenalised, or just plain determined enough to finish the job; so it does suggest that pressure points can be limited when against somebody in a rage or fully adrenalised.

That said, there are some points that no matter how drunk, high or adrenalized a person is; cannot be resisted. An attack to the airways so that they cannot breath will always work, be it a strike or a choke. However, much of a rage someone might be in, if they can’t breath, they can’t fight.

Attacking the carotid sinus (side of the neck where you feel the pulse), causes the blood pressure to the brain to drop and hence the assailant passes out. This can be done with strikes (especially knife hand) or strangles.

Also an upward blow to the chin or the side of the lower jaw line causes the brain to “bounce” against the back of skull, causing un-conciousness.

These points (and a few others) should normally work under any conditions, though you are more likely to succeed with a pre-emptive strike than in an all out fight.

Whilst I believe that pressure points are valuable and have there place, they should not be treated as a short cut, or as a replacement for perfecting your technique. Whilst most people recognise that technique may only be 50% efficient when under pressure, 50% of a good technique is still much better than 50% of a bad technique. If you are not able to get in a pre-emptive strike, you may find yourself having to simply hit your assailant as hard as you can, wherever you can, until a good target becomes available. By then however, you may be too adrenalised to spot the opening, because a side effect of adrenalin is that blood goes from your brain to your muscles, slowing up your thought process.

Even if you are lucky enough to get in a good pre-emptive strike, that strike will need to fast and hard, which brings us back to good technique.

Russell Stutely is recognised as Europe’s number one leading expert on pressure point fighting. I recall one of his newsletters where people had been writing in asking him why he spends so much time doing pressure points. However, his response was that he only does a small amount of training on pressure points, with most of his personal training being basics and power development. When you look at Russell’s franchise training program, he deals with balance points, power generation and other aspects before he starts on pressure points. So if Europe’s number one expert on pressure points does not take short cuts and neglect his basics, neither should we.

My own Sensei, Paul Mitchell, always emphasises that form should have function (not just look pretty); but function will not work well without good form.

This is only my opinion and I don’t claim to have gospel knowledge on the subject, but I hope it helps others to form their opinion.

Written by Charlie Wildish, 3rd Dan Shotokan Karate and Lotus Nei Gong Tai Chi.

  • Share/Bookmark

Chin Na in Tai Chi Chuan

I’m pleased to be asked to contribute to this excellent blog created by Karateka and Tai Chi Chuan practitioner Charlie Wildish, aimed at bringing different styles of martial arts, and martial artists, together under the banner of “bunkai”, the Japanese term meaning “applications”. So much in the oriental martial arts seems vague, hidden or obscured (quite often at the behest of cultural or political reasons inappropriately transplanted from another time and place), so it’s particularly refreshing to discover a group of traditional martial artists dedicated to unearthing the treasures hidden in the arts they practice, rather than simply going through the moves by rote, in blind obedience to tradition. I think this progressive attitude is something positive that Western culture can bring to these ancient arts from the East.

While forms, salutes, uniforms, attitude, places of practice and class structures may vary wildly between “traditional” martial styles, it’s in the applications that the arts are at their closest. While the stylistic manner of execution, “body mechanics” or the strategy may differ greatly between arts, a wrist lock performed by twisting the radius and ulna bones of the forearm until they lock in Tai Chi Chuan is the same wrist lock performed by twisting the radius and ulna bones of the forearm until they lock in Karate or Wing Chun or Ju Jitsu. By looking at the applications we can start to see the similarities between styles and gain new insights into the arts we practice.

In the following clip I am performing an exercise known in Tai Chi Chuan as Tui Shou or “Pushing hands”. Practitioners of other martial styles will no doubt recognise many of the locking and takedown techniques from their own styles. Observers of Push Hands competitions would be forgiven for coming to the conclusion that Push Hands is about pushing the opponent away, hopefully in a convincing enough manner to score a point. As such it becomes a wrestling match where you’re not allowed to grab with the hands, and while not without merit, such competitions seem (to me) to have strayed from the original martial intent of the art. To gain the most benefit from Push Hands I believe the Tai Chi Chuan community needs to reclaim a lot of the elements that have been taken out under competition rules. One such element is the traditional art of Chin Na (translations vary: “Catching and locking”, “Catch-Arrest”, “Seize and Immobilise”, etc…). To perform Chin Na following the principles of Tai Chi Chuan it is important that you don’t force the situation. Instead, you adapt as it changes, without opposing it. Done correctly the technique happens of itself. The constant flowing pattern of push hands encourages this spontaneity of technique.

As it says in verse 2 of Lao Tzu’s classic of Taoism.

“Therefore the sage goes about doing nothing, teaching no-talking.The ten thousand things rise and fall without cease,Creating, yet not.Working, yet not taking credit.Work is done, then forgotten.Therefore it lasts forever.”

In future posts I hope to offer more technique-specific insights into both Tai Chi Chuan and Choy Lee Fut.

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

By Graham Barlow of Bath-Tai Chi and Choy Lee Fut (www.bath-taichi.co.uk)

  • Share/Bookmark